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Sleep Works

Sleep Works

19 episodes

1 day ago

In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...

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Self-Improvement

Society & Culture,

Health & Fitness,

Alternative Health

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In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Alternative Health

Episodes (19/19)

Sleep Works

Too HOT To Handle!!

In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the...

1 year ago

33 minutes

Sleep Works

Solving Judy's Sleep Puzzle

With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her. Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insights that will help her navigate her sleep difficulties. They discuss the importance of addressing each factor i...

1 year ago

22 minutes

Sleep Works

Marlee's Sleep Story (PT. 2)

In this episode, we continue with part two of Marlee's sleep story, bringing us to the present day. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee’s journey has shaped her passion for helping others discover the magic of sleep. Marlee’s story is one of resilience and dedication. She shares how her personal journey has fueled her passion for sleep education, wellness, and coaching. Her commitment to helping others achieve better sleep is truly inspiring, and...

1 year ago

19 minutes

Sleep Works

Marlee's Sleep Story (PT. 1)

In this weeks episode of the Sleep Works Podcast, we dive into the final leg of the tripd, Marlee's sleep story. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee's passion for sleep education, wellness, coaching, and therapy is the heartbeat of our business. Join Lexi, Leah, and Marlee as they unpack Marlee’s origin story with sleep. From childhood illness and overachieving type-A tendencies to mental and physical health struggles, university-age insomnia, and...

1 year ago

23 minutes

Sleep Works

Leah's Sleep Story (PT. 2)

Welcome back to part two of Leah's sleep journey! In this episode, Join Lexi, Leah, and Marlee as we pick up where we left off and bring Leah's story into the present day. Once a night owl battling sleeplessness, Leah has transformed her relationship with sleep, becoming a passionate advocate for better sleep health. Leah shares how she turned things around, offering insights and strategies that helped her go from a sleep-deprived night owl to a well-rested sleep coach. If you've struggled wi...

1 year ago

30 minutes

Sleep Works

Leah's Sleep Story (PT. 1)

This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history. Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough time to stay rested. This ongoing sleeplessness carried well into adulthood. In part one of Leah’s sleep story, we l...

1 year ago

22 minutes

Sleep Works

Lexi's Sleep Story (PT. 2)

In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around. Join us as we discuss Lexi’s more recent sleep history, the strategies she used to improve her sleep quality, and what her sleep looks like today. From overcaffeinated nights to rest...

1 year ago

26 minutes

Sleep Works

Lexi's Sleep Story (PT. 1)

In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack! From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated, and underslept 20-something sales professional, we dive deep into Lexi's journey. Oh, and let's not forget her g...

1 year ago

27 minutes

Sleep Works

Late Night Sabotage

In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit. Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right? Join ...

1 year ago

34 minutes

Sleep Works

Night Owls Unite!

Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar? Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, t...

1 year ago

37 minutes

Sleep Works

For The Caffeine Fiends

This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture to find out why we’re all hooked and how it's messing with our sleep. More importantly, we’ll explore strategies to dial back and discover what truly restful sleep can feel like. Sure, you might still...

1 year ago

33 minutes

Sleep Works

MY KID HATES SLEEP (sleepless in seattle)

Strap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings. Whether your little one is staging nightly revolts against bedtime, treating the wee hours like a playground, or stubbornly boycotting naps, we feel you. And for all the frazzled parents out there, relief is on the way! Enter Leah, our guru of child and infant sleep (yes, it’s a thing, and yes,...

1 year ago

40 minutes

Sleep Works

Jennifer's CPAP Journey After Menopause

Welcome back to another intriguing case study! This time, join us as Lexi brings to life 'Jennifer,' a 51-year-old woman navigating the tumultuous waters of post-menopausal life alongside her CPAP therapy. Surprised that women can require CPAP therapy too? Spoiler alert: absolutely, we can! Discover Jennifer's journey as she grapples with the challenges of menopause and adjusts to changes in her CPAP therapy. When should you seek help if you're struggling with your CPAP machine? And what step...

1 year ago

28 minutes

Sleep Works

Living the Dream: A sneak peek into The Sleep Retreat experience

Pack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the beautiful Imiloa Institute this past February—expect some laughs along the way and maybe a few travel tips. We dive into the delightful accomodations and dish out the details on the incredible plant-based meals that had us at 'hello.' Curious about what it's like to sleep and eat in paradise? Tune...

1 year ago

28 minutes

Sleep Works

ARE WE HOSTING A SLEEP RETREAT??

Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider ...

1 year ago

27 minutes

Sleep Works

Jet Lag Diaries: Lexi's Odyssey through Circadian Chaos!

Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on the case, ready to dissect the evidence and deliver their verdict on Lexi's sleep escapades. If you've ever grappled with jet lag or have travel plans on the horizon, this episode is a must-listen! Thank...

1 year ago

39 minutes

Sleep Works

Brenda's Melatonin Mishaps

This week, we're diving deep into a compelling case featuring Brenda, a long-time insomniac grappling with over a decade of sleep troubles. In her quest for rest, Brenda has turned to melatonin as a potential solution. But is it the right choice for her? And more importantly, what's our team of sleep therapists going to do about it? Join us as Marlee and Leah unpack Brenda's predicament with their expert insights and strategies. And don't worry, Lexi's got your back with those tough listener ...

1 year ago

23 minutes

Sleep Works

Let Us Reintroduce Ourselves!

If you've been following our journey, you might already be familiar with at least two of us! But for those who are new to the scene, allow us to introduce ourselves! Before we delve into the nitty-gritty, let's take a moment to bring everyone up to speed on our adventures over the past few years. Consider this your formal initiation into our world. We're truly grateful to have you join us, and we can't wait to share more with you! www.sleep-works.com

1 year ago

15 minutes

Sleep Works

Sleep Works Podcast! WE'RE BAAACK!

Guess who’s back and ready to hit the airwaves like never before? That's right, folks – Leah & Marlee are back and better than ever! And this time around, we've got a new addition to create our dynamic trio: Lexi, stepping out from the shadows and into the limelight. She’s been a powerhouse behind the scenes of our business, and it's high time you all got to know her! Welcome to The Sleep Works Podcast where we delve deep into the realm of sleep – from therapy to trends, and everything in...

1 year ago

3 minutes