Welcome to Sleepy Stories: Stories for Sleep.

This is a short episode just to say hello.
My name is Arianna, and I’m here to help you drift toward sleep in a cozy, slow, and intentional way.

Believe it or not, there’s a bit of science behind why bedtime stories can help us rest. In this welcome episode, I’ll share a gentle explanation of how these stories work and what you can expect while you’re here.

The stories you’ll hear are light and cozy, meant to help you unwind and let go of the day. They’re written with adults in mind, but they’re always family-friendly and meant to feel safe and comforting.

There’s nothing you need to do while you’re here.
You don’t need to pay close attention, and you don’t need to stay awake.
If sleep comes quickly, you can let it.
If it doesn’t, you’re still welcome to rest and listen.

So get comfortable, take a slow breath…
and when you’re ready, let’s begin.