In this episode, the hosts discuss their emotional and physical experiences related to chronic illness, particularly during the full moon. They explore various coping mechanisms, including brain spotting, meditation, and journaling, while addressing the challenges of food sensitivities, mold exposure, and mineral deficiencies. The conversation emphasizes the importance of radical acceptance and the shared grief of losing one's previous life due to chronic illness, ultimately highlighting the journey of healing and the hope for better days ahead.

Takeaways

1. Navigating emotions during the full moon can be challenging.

2. Journaling and meditation help in processing feelings.

3. Brain spotting is an effective tool for emotional healing.

4. Food sensitivities can complicate chronic illness management.

5. Mold exposure can exacerbate health issues and sensitivities.

6. Mineral deficiencies significantly impact overall health.

7. Radical acceptance is crucial in the healing journey.

8. Chronic illness grief is a common experience among patients.

9. Trial and error is part of managing chronic illness.

10. Finding community support is vital for emotional well-being.

Helpful Resources

Insight Timer https://insighttimer.com/ 

DNRS https://retrainingthebrain.com/ 

Primal Trust https://www.primaltrust.org/ 

Lyme Resilience Collective/Sami/Brain Spotting https://lymecollective.com/