An honest look at how travel can help you reconnect with yourself when life feels heavy or unclear.
What we get into:
Why routines keep you from hearing what you really want
How distance and quiet can bring buried truths to the surface
My own turning points over seven years of slow travel
Cheryl's experience of healing through grief and identity shifts
A gentle, grounded episode for anyone wanting perspective or a fresh start.
Want support or building travel routines and rituals that actually ground you?
Email me at hello@kaphryn.com and tell me a little about yourself. I’ll let you know if one of the five spots is still open.
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Check out Cheryl Esch's podcast at Solo Travel Adventures
You can also find her at www.cherylbeckesch.com
Halfway through my stay in Porto, I’ve been thinking a lot about what makes living here so special.
In this episode, I share my favorite finds, weekend trip ideas, and what I’d do more of (or less of) to make the most of my time here.
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In this episode, I bring you along to the coworking space I joined here in Porto, called Vertical.
I’ve been here a few weeks and finally found the courage to ask a few people what it’s really like to live here.
It turned into such an interesting mix of stories and perspectives — the kind you only get when you actually sit down and talk to people who’ve made this city part of their lives.
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Want to get in touch with Guillermo from the podcast? Check out his Instagram @guillermomassage
In this episode, I share how we spent our anniversary weekend exploring Portugal’s so-called “Venice.”
We tried ovos moles, the city’s famous egg-yolk pastry, and wandered its colorful canals.
We escaped to Costa Nova, the beach town lined with candy-striped houses and wild Atlantic waves.
And as promised, TAP here to get the inside scoop delivered monthly to your inbox.
Ever wonder what it’s like to trade stability for a life of slow travel? In this episode, I chat with Jenn, who did exactly that.
We talk about choices, challenges, and the surprising upsides of designing life differently — including what it’s been like navigating the world as part of an interracial couple.
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Today, we’re diving into my very first impressions of Portugal’s second-largest city, Porto.
The doubts I had when I arrived, and the small moments that started to shift my perspective.
Unlock extra travel insights and behind-the-scenes notes in my monthly newsletter — head to SlowTravelDiaries.com or just TAP HERE.
Today, we’ll chat about:
The emotions that hit in your first days somewhere new
Why expectations can make a city feel harder than it is
Everyday details that say more than any travel guide
The balance between routines and exploration
How “first impressions” lay the groundwork for what’s ahead
I lived in a small seaside town in Montenegro for a month. A place that looks like a dream on postcards — but living there turned out to be a different story. Join me in today’s episode where I share what daily life was really like, the little routines that stuck, and how the bigger cities in Montenegro compare.
Learn more about the details of my stay in my monthly newsletter! Sign up HERE or go to SlowTravelDiaries.com
Also! Check out my brand NEW Tirana Travel Guide HERE.
Making friends while traveling sounds easy—until you’re actually out there doing it.
In this episode, I share how I first became a digital nomad, why connection gets harder over time, and what I’m planning to try during my next 3 months in Porto.
If you’ve ever felt the quiet struggle of finding your people abroad, this one’s for you.
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When you slow travel, not every day is a highlight reel. In this episode, I share what those “boring days” really feel like — and why they matter more than you think.
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Most people who visit Montenegro head straight for Kotor or Budva. But what about Ulcinj, a small seaside town near the Albanian border?
These are my first impressions after a few days here—and what it’s really like to commit to a full month in a lesser-known spot.
What about cafés to work from? The internet? Things to do? Is it charming, or just boring?
> Sign up for my monthly newsletter at SlowTravelDiaries.com or just TAP HERE.
In this episode, I share the practical tips I wish I knew before coming to Tirana. From safety and money to food, day trips, and daily life, you’ll hear what blogs get right...and what they don’t. Whether you’re here for a few days or a few months, this guide will help you settle in with ease.
Sign up for my monthly newsletter at SlowTravelDiaris.com HERE.
Three visits. Nine months. Countless small moments that made this city more than just a stop between visa runs.
In this episode, I share the little stories, surprising lessons, and one thing I wish I’d done differently before saying goodbye
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I'd love to hear your thoughts on this episode and the podcast!
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A month in Durrës, Albania—what it’s like to stay, slow down, and take care of yourself while traveling.
What you should know before choosing Durrës as a base
How to make short trips feel more grounded
The kind of travel that doesn’t rely on checklists
Little routines that bring comfort in new places
A personal health check-in—and what it taught me
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Ever feel a nudge to be creative again?
In this episode, I’m talking about what happens when you finally have space.
Maybe it's after a big move, a breakup, a career shift—a next chapter in life.
I’m sharing the books, practices, and honest thoughts that helped me reignite creativity.
Whether you’re starting fresh, traveling, or simply craving more inspiration, this one’s for you.
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Airalo eSIM discount code: KAPHRY3520
The last Q&A was one of the most listened-to episodes of Slow Travel Diaries—so we’re bringing it back.
This time, I asked a few close friends to send in questions they were genuinely curious about—and they delivered.
We cover everything from slow travel and burnout to identity and building a sense of home on the move.
Bonus: I’m joined by my boyfriend, Bal Sieber, for the last segment to answer a few couples' questions together.
And don't forget to join our Slow Travel Community and sign up for my monthly newsletter at SlowTravelDiaries.com
I’m in Durrës, Albania! A place you might not know much about. But one with deep roots as an ancient port city.
A city that's going through a fascinating present-day transformation.
Today, I share a bit of its rich history.
What it’s like to settle in as a solo traveler.
And how I’m slowly finding my rhythm again in this seaside city.
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When you start building a life abroad, the question of who am I in all this? always comes up. This episode is about that journey—navigating labels, letting go of old ones, and discovering a new way to name the life I'm living now.
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You can also find me on Instagram: @KaphrynLee
Whether you're just curious about life in Albania or planning a slow travel experience, this one’s packed with insight, stories, and heart.
In today’s episode, I unpack the reasons why I keep coming back.
We’ll talk about:
• What it’s really like living in Tirana as a slow traveler
• Why Albania is a top pick for digital nomads
• The everyday moments that make this city feel like home
• And so much more
Sign up for my Monthly Newsletter! Just head to SlowTravelDiaries.com
Looking for an eSIM provider? I always travel with Airalo! Get a discount on your first purchase with code: KAPHRY3520
Ever wonder what it really takes to live a slow travel lifestyle?
This week, I’m answering your questions—from staying productive when the scenery keeps changing to dealing with loneliness, starting over (again and again), and the small rituals that help me feel at home anywhere. If you’ve been curious about the behind-the-scenes of this life, this one’s for you.
I'd love to hear from you. Find me on Instagram @KaphrynLee or email me at Hello@Kaphryn.com
This month, I spent four weeks in Marseille—and I’ll be honest, it wasn’t the easiest city to settle into.
In this Looking Back episode, I’m sharing what made it challenging, what helped me feel grounded, and what I’ll take with me.
We’ll get into the city’s deep-rooted history, its complex present, and how that tension shows up in everyday life—from its layered neighborhoods to its midday rhythms.
I’ll also walk through what I’d do if I were just visiting for a few days, plus the things I wish I’d known before coming to this part of France.
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