6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom)

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Slow[ish] Parenting

Alexis Culp

57 episodes

1 week ago

Do you want to show up with peace and calm even in the chaos of parenthood? My mission is to empower parents to become the BEST version of themselves, so they can raise children with love, connection, and safety. As a Parenting Coach, I help parents to rekindle their relationships with their children, find calm in the midst of rage, and truly enjoy this season of raising littles.

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Parenting

Kids & Family

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6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom)

Slow[ish] Parenting

21 minutes 22 seconds

6 months ago

6 daily habits to HEAL your NERVOUS SYSTEM (become a happy mom)

Healing your nervous system as a busy and overwhelmed mom can be done with simple (little) daily habits!✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/calming-tools 🙋‍♀️ Interested in CoachingApply For Coaching: https://slowishparenting.com/workwithme/Rage-Free Mama Curriculum: learn.slowishparenting.com/rage-free-mama- Mentions from this Video:🌼 Workout Witch: Somatics: https://collabs.shop/0kddes🌼 @thevillagesessions 🌼 Freely Rooted Course: https://rewildyourself.teachable.com/?affcode=809497_8n6zebfx🌼 @IreneLyon • FREE Resources •Feelings + Needs Posters: https://learn.slowishparenting.com/feelings-postersGuide on 5 SECRETS to Parenting Godly Children: https://learn.slowishparenting.com/godly-child[Let's Be Friends]Website: https://slowishparenting.com/Pinterest: https://www.pinterest.com/slowishparenting/Podcast: https://slowishparenting.com/podcast/Amazon Store: https://www.amazon.com/shop/blessourlittles?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfblessourlittles_5C815BACDYZQSHQJGCZVContact/Collabs: Alexis@slowishparenting.com-My StoryIf you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to Regulate Your Nervous System, How to Heal your Nervous system, Why you need to slow down, calm your nervous system, Healing the Nervous System with Food, Getting outside and enjoying natural Sunlight to Regulate Nervous system, Anchoring yourself, how to listen to your body and flow your biological impulsesChapters0:00 Intro6:05 Slow8:20 Somatics11:45 Lunch13:28 Sunlight14:59 Anchoring17:45 ImpulsesFTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!