In this reflective episode, Tahina and Yane share the 12 most powerful lessons they've learned this year. These lessons serve as a guide for healing, growth, and embracing the year ahead.

In this episode, Tahina and Yane explore the transformative power of taking a leap of faith. From overcoming fears to trusting the process, they share personal stories, insightful lessons, and practical tips to help listeners step out of their comfort zones and into their growth. Whether you’re facing a career change, a relationship decision, or a dream you’re hesitant to chase, this conversation will inspire you to take bold steps toward your higher self.

In this episode of Self-Love Sanctuary, Tahina and Yane dive deep into the complexities of adult friendships. We’re exploring what it means to navigate friendships in different phases of life, how boundaries shape relationships, and whether true friendships can exist in tricky situations.

In this episode of Self Love Sanctuary, hosts Tahina and Yane delve into the complex topic of infidelity, sharing their personal experiences and insights. They discuss the signs of cheating, the psychological impact it has on individuals, and the reasons behind such betrayals. The conversation emphasizes the importance of communication, self-love, and healing after heartbreak, providing listeners with valuable takeaways for navigating their own relationships.

In this conversation, Tahina and Yane explore the significance of letting go of control in relationships and the importance of trusting actions over words. They discuss the necessity of setting boundaries to protect one's energy and self-worth, recognizing toxic relationships, and ultimately choosing oneself. The dialogue emphasizes that while it may be difficult to let go of people who no longer align with our values, doing so is essential for personal growth and emotional well-being. The hosts encourage listeners to trust the process of finding their tribe and to prioritize their own happiness.

In this conversation, Tahina and Yane explore the essential yet often overlooked topic of self-love. They discuss the importance of prioritizing oneself, the challenges social media poses, and the negative self-talk that can undermine self-worth. The conversation emphasizes the need for authenticity and the practice of self-love as a means to foster a healthy relationship with oneself and the world. In this conversation, Tahina and Yane explore the multifaceted concept of self-love, emphasizing its importance in personal growth and mental health. They discuss the significance of protecting one's energy, the journey of self-acceptance, and the necessity of setting boundaries. The dialogue also touches on the role of forgiveness, the impact of limiting beliefs, and the evolution of self-love over time. Through personal anecdotes and insights, they highlight that self-love is a responsibility that requires discipline and self-awareness, and it looks different for everyone.

In the inaugural episode of the Self Love Sanctuary Pod, hosts Tahina and Yane share their personal journeys of self-love and healing, exploring the impact of childhood experiences, generational cycles, and the importance of forgiveness. They discuss the challenges of navigating relationships and the power of choosing oneself while also setting the tone for future episodes that will delve into various topics related to mental health and personal growth.