Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
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Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
Intuition vs. Ego: How to Tell the Difference and Trust Your Gut | S03.07
Small Medium at Large
36 minutes
1 year ago
Intuition vs. Ego: How to Tell the Difference and Trust Your Gut | S03.07
In this episode, Rebecca delves into the development of intuition and how to distinguish it from ego or personal agenda. She answers listener questions about connecting with one's spiritual team, differentiating between intuitive and ego-driven thoughts, and establishing a daily practice. Rebecca shares her personal experiences and practical tools like the "trifecta check" to help listeners hone their intuitive skills and deepen their connection with their higher self and spiritual guides.
Key Points:
Distinguishing Intuition from Ego:
Intuitive thoughts are spontaneous and clear, whereas ego-driven thoughts are analytical and repetitive.
Meditation and prayer can help quiet the mind and connect with intuition.
Practical Tools:
Trifecta Check: A method to check in with your head, heart, and gut to get a clear read on situations or people.
Daily Practice: Incorporating meditation, prayer, and right-brain activities (e.g., creative pursuits) to raise your vibration and strengthen your intuitive connection.
Intuition as a Skill:
Intuition is a skill that must be practiced and developed, similar to a muscle.
Right-brain activities and doing things that raise your vibration (e.g., being in nature, engaging in joyful activities) can enhance intuition.
Connecting with Spirit:
Spirit meets you where you are, regardless of your vibration level.
Daily practices like prayer, meditation, and right-brain activities help open the door to clearer and more consistent spiritual guidance.
Automatic Writing:
A powerful tool for connecting with higher wisdom and guidance.
Requires setting aside time, finding a quiet place, clearing the mind, and setting intentions for divine and benevolent energy.
Small Medium at Large
Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
