Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also learn how to spot and release draining energetic cords, set loving boundaries (hello, golden bubble), and embody the frequency of light so you naturally elevate the people around you.

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color-based practice (gold, green, royal blue, neon blue, and copper) to cleanse, fill, and focus your field—plus a five-minute daily routine you can use anytime to get grounded, connected, and protected.

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practical spiritual tools to help you honor your grief, regulate your nervous system, and choose light even when others around you are struggling. With real-life stories and grounded guidance, Rebecca reminds us that we are all spiritual beings navigating a human journey, and that peace, joy, and forgiveness are always within reach when we invite Spirit in.

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment.

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about remembering our divine nature, shifting out of ego-driven struggle, and choosing an easier, higher timeline. The Trinity invites listeners to daily practices (prayer, attunement, sound, movement, color) that help the body and consciousness receive light codes, release density, and step into more flow, joy, and discernment. Listen with your heart as much as your mind; this episode is both a soothing reminder and a practical nudge to start and end each day by claiming your I AM presence.

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy middle is what prepares us for expansion into our truest, most radiant selves. 5 Key Takeaways The descent is sacred — True ascension requires facing our shadows, not bypassing them. Shadow work = soul work — Repressed emotions and old beliefs must be integrated, not denied, for authentic wholeness. Ascension symptoms are real — Physical, emotional, and energetic shifts (like fatigue, mood swings, or strange dreams) often signal spiritual expansion. Ego death feels intense but leads to rebirth — Shedding outdated identities and roles opens the doorway to higher consciousness. Grounding practices help — Tools like barefoot grounding, breathwork, EFT tapping, affirmations, hydration, and play support the process.

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now.

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or looking to strengthen your spiritual practice, this conversation will help you feel more supported and guided in daily life.

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, this guide helps you build a real relationship with the support system that’s been with you since day one.

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—morning intentions, gratitude journaling, midday resets in nature, and evening reflections—all designed to help you ground, realign, and rise in vibration. You'll also learn how to recognize when you're out of alignment, understand the role of lightworkers and starseeds in today’s world, and receive gentle tools to shift from chaos to clarity. Tune in to feel uplifted, inspired, and more connected to your divine self and spiritual team.

This season of Small Medium at Large, Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension process and help you align with a higher path of peace, joy, and flow.

Season three of "Small Medium at Large" by Rebecca wraps up with a highlight reel showcasing key moments and themes from the season. Rebecca explores the four main themes: energy maintenance and healing, co-creation or manifestation, intuition development, and soul contracts. This episode also delves into healing from loss, cutting energetic cords, raising vibration for protection, co-creation with the universe, and distinguishing between divine and ego thoughts. The episode concludes with an in-depth look at the Enneagram as a spiritual tool.

In this episode of Small Medium at Large, Rebecca welcomes her brother, Dr. Baruch "B" HaLevi, for an insightful conversation on soul contracts, the Enneagram, and their collaborative Nine Lives program. They discuss the significance of the Enneagram as an ancient tool for self-discovery and spiritual growth, how it intersects with their personal and professional lives, and its practical applications in relationships and business. Rebecca and Baruch share personal anecdotes, provide practical advice on navigating life using the Enneagram, and emphasize the importance of understanding and fulfilling one's soul contract.

In this episode of "Small Medium at Large," Rebecca Rosen channels a message from The Trinity about soul contracts. The Trinity explains the significance of our physical incarnation, the purpose of our soul contracts, and the importance of light codes. They offer guidance on how to embrace our soul’s journey, navigate challenges, and elevate our consciousness. Emphasis is placed on personal empowerment, healing ancestral patterns, and embracing the higher frequencies of 5D living.

In this episode of Small Medium at Large, Rebecca Rosen breaks down the intricate concept of soul contracts. Through your questions, she explores how soul contracts are created, their role in our lives, how they influence our ability to manifest, and whether they evolve over time. Rebecca also answers listener questions on various related topics including traumatic life choices, twin soul contracts, and more. Key Points: Introduction to Soul Contracts: A soul contract is a pre-birth agreement made with the Council of Elders outlining key lessons and events for our spiritual growth. Victim Consciousness: Understanding our soul contracts helps us move out of victim consciousness and reclaim our power. Learning Through Earth School: Life on Earth serves as a classroom where we learn various universal lessons such as self-love, forgiveness, and patience. Council of Elders and Spirit Guides: These entities assist in planning our life path and support us through different stages. Free Will and Multiple Plans: While there's a primary plan (Plan A), free will can lead us to alternative paths (Plan B, C, etc.), each offering different challenges and lessons. Role of Akashic Records: It's essential to update your Akashic Records as you grow and evolve to reflect your new vibrational state. Manifestation and Soul Contracts: Alignment with our higher self ensures that our manifestations are in sync with our soul's plan. Evolving Contracts: Soul contracts can evolve with us, and renegotiation is possible through conscious spiritual work. Enneagram as a Spiritual Tool: The Enneagram system helps identify core personality types and their shadow aspects, aiding in personal growth. Impact of Relationships: Soul contracts often involve challenging relationships intended for mutual growth, learning, and balancing karma. Understanding Twins and Soul Contracts: Twins usually share a strong bond and are often part of the same primary soul group but have individual soul contracts and purposes.

In this episode, Rebecca hosts MaryAnn DiMarco, a renowned intuitive medium and teacher, for an enlightening conversation about intuition and spiritual practice. They discuss the importance of self-trust, overcoming ego, and cultivating daily routines that enhance intuitive abilities. MaryAnn shares her personal practices and offers advice on distinguishing between mind chatter and genuine spiritual guidance. Key Points: Introduction to MaryAnn DiMarco and her contributions to the spiritual community. The importance of inclusivity and collaboration among intuitives. Empowering individuals to trust and develop their intuition independently. Techniques to overcome fear, doubt, and ego-driven thoughts. Daily practices for grounding, gratitude, and energy management. The significance of self-care and personalized spiritual routines. Navigating intuition with mental health challenges like anxiety and OCD. Understanding and utilizing the quantum field for manifestation. Discernment between light and dark energies and maintaining spiritual boundaries. The role of loved ones in spirit and their ongoing communication. Embracing pauses and challenges as opportunities for growth and learning. Encouraging listeners to recognize and act on intuitive experiences and signs from the universe. Connect with Rebecca Rosen: Website: RebeccaRosen.com Instagram: @mediumrebeccarosen Connect with MaryAnn DiMarco: Website: MaryAnnDiMarco.com Instagram: @maryannthemedium

In this enlightening episode, Rebecca Rosen channels the Trinity to deliver a powerful message about intuition and spiritual awakening. The Trinity emphasizes that intuition is not a rare gift but an innate quality within all of us, akin to our other senses. By nurturing and exercising this ability, we can elevate our consciousness and connect with higher realms of divine wisdom. This episode encourages listeners to release fear and judgment, embrace their intuitive capabilities, and trust in their inner guidance to navigate life's journey with grace and ease. Key Points: Intuition as Innate: Intuition is a natural part of our being, similar to other senses, and is available to everyone who chooses to recognize and cultivate it. Nurturing Intuition: Developing intuition requires attention, care, and practice, much like any other skill. Connection to Higher Self: Accessing intuition involves rising to higher consciousness and connecting with the non-physical self. Divine Protection: When focused on light and love, we are divinely protected, and our intuition guides us safely. Practical Steps: Simple daily practices, such as setting intentions and being open to receiving guidance, can enhance our intuitive abilities. Trust and Surrender: Trusting the intuitive messages and letting go of the need for control or specific outcomes is crucial for spiritual growth. Duality and Learning: Embracing the contrasts and dualities of life helps clarify desires and directions for personal growth. Collective Healing: Pure intentions for the highest good lead to greater access to divine wisdom, benefiting both personal and collective journeys.

In this episode, Rebecca delves into the development of intuition and how to distinguish it from ego or personal agenda. She answers listener questions about connecting with one's spiritual team, differentiating between intuitive and ego-driven thoughts, and establishing a daily practice. Rebecca shares her personal experiences and practical tools like the "trifecta check" to help listeners hone their intuitive skills and deepen their connection with their higher self and spiritual guides. Key Points: Distinguishing Intuition from Ego: Intuitive thoughts are spontaneous and clear, whereas ego-driven thoughts are analytical and repetitive. Meditation and prayer can help quiet the mind and connect with intuition. Practical Tools: Trifecta Check: A method to check in with your head, heart, and gut to get a clear read on situations or people. Daily Practice: Incorporating meditation, prayer, and right-brain activities (e.g., creative pursuits) to raise your vibration and strengthen your intuitive connection. Intuition as a Skill: Intuition is a skill that must be practiced and developed, similar to a muscle. Right-brain activities and doing things that raise your vibration (e.g., being in nature, engaging in joyful activities) can enhance intuition. Connecting with Spirit: Spirit meets you where you are, regardless of your vibration level. Daily practices like prayer, meditation, and right-brain activities help open the door to clearer and more consistent spiritual guidance. Automatic Writing: A powerful tool for connecting with higher wisdom and guidance. Requires setting aside time, finding a quiet place, clearing the mind, and setting intentions for divine and benevolent energy.