Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
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Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now.
Small Medium at Large
Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
