Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
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Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
Q&A: Energy Boundaries, Cleansing & Living as the Light | S04.E11
Small Medium at Large
1 week ago
Q&A: Energy Boundaries, Cleansing & Living as the Light | S04.E11
In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also learn how to spot and release draining energetic cords, set loving boundaries (hello, golden bubble), and embody the frequency of light so you naturally elevate the people around you.
Small Medium at Large
Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
