Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
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Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
In this episode of Small Medium at Large, Rebecca Rosen breaks down the intricate concept of soul contracts. Through your questions, she explores how soul contracts are created, their role in our lives, how they influence our ability to manifest, and whether they evolve over time. Rebecca also answers listener questions on various related topics including traumatic life choices, twin soul contracts, and more.
Key Points:
Introduction to Soul Contracts: A soul contract is a pre-birth agreement made with the Council of Elders outlining key lessons and events for our spiritual growth.
Victim Consciousness: Understanding our soul contracts helps us move out of victim consciousness and reclaim our power.
Learning Through Earth School: Life on Earth serves as a classroom where we learn various universal lessons such as self-love, forgiveness, and patience.
Council of Elders and Spirit Guides: These entities assist in planning our life path and support us through different stages.
Free Will and Multiple Plans: While there's a primary plan (Plan A), free will can lead us to alternative paths (Plan B, C, etc.), each offering different challenges and lessons.
Role of Akashic Records: It's essential to update your Akashic Records as you grow and evolve to reflect your new vibrational state.
Manifestation and Soul Contracts: Alignment with our higher self ensures that our manifestations are in sync with our soul's plan.
Evolving Contracts: Soul contracts can evolve with us, and renegotiation is possible through conscious spiritual work.
Enneagram as a Spiritual Tool: The Enneagram system helps identify core personality types and their shadow aspects, aiding in personal growth.
Impact of Relationships: Soul contracts often involve challenging relationships intended for mutual growth, learning, and balancing karma.
Understanding Twins and Soul Contracts: Twins usually share a strong bond and are often part of the same primary soul group but have individual soul contracts and purposes.
Small Medium at Large
Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times.
