In this episode, we chat with Jess about what it’s like parenting three kids in high-level athletics. She shares how their family has cultivated a strong culture of sibling support, encouraged open conversations around body image and nutrition—focusing on strength over appearance—and taught their kids not to quit on the hard days. Jess also opens up about managing her own chronic health challenges while making sure it doesn’t overshadow her children’s experience. It’s a raw, inspiring look at raising resilient, grounded kids in a high-performance world.
In this reflective and energizing episode of Smashed Oranges, co-hosts Maddie and Sarah dive into the messy, magical space between who you’ve been and who you’re becoming. They open up about the transitions they’re both navigating—Sarah prepares for baby number two and a potential relocation, while Maddie feels the magnetic pull of a new career path in Pilates and wellness.Together, they explore the tension between having a vision and not yet seeing the full picture, the bravery of starting something before you’re “ready,” and the emotional rollercoaster that often comes with entrepreneurship, motherhood, and chasing purpose. From overthinking and imposter syndrome to trusting gut instincts and letting go of “perfect timing,” they talk about learning to build a life that aligns—even when it doesn’t follow the traditional path.If you’re in a season of pivoting, stretching, or stepping into the unknown, this episode will feel like a warm hug and a gentle push forward.
In this special Mother’s Day episode of Smashed Oranges, Maddie invites her own mom, Maureen, to reflect on over three decades of motherhood. From the early chaos of parenting three kids with wildly different personalities to the quiet joys of being a grandma, this conversation is filled with honesty, humor, and timeless wisdom. Together, they explore what it means to build a safe, loving home, the power of letting go, and how parenting evolves through generations. It's a tribute to every mom who’s done her best with what she had—and a reminder that love, connection, and dinner around the table matter more than perfection.
The term body positivity didn’t start as an Instagram trend—it began as a movement advocating for marginalized bodies and systemic change. In this conversation, we explore how that origin story often gets lost when we talk about “loving your body” as moms. We contrast it with body neutrality, a gentler approach focused on function over appearance, and reflect on how both frameworks can help—or hurt—depending on the day. If you’ve ever felt pressure to love your stretch marks or felt guilt for not, this one’s for you.
This week on Smashed Oranges, it’s a family affair! We sit down with our husbands to get their perspective on the transition into parenthood — the highs, the lows, and whether dads deserve a little more credit than they get. We also dive into the differences (and surprises) of raising girls versus boys, what our own childhoods taught us about parenting, and how we’re working to build strong relationships with our kids even while balancing busy lives. And because we like to stress ourselves out a little, we even peek ahead at the teenage years. Let's talk parenting with presence, intention, and a whole lot of heart.Whether you’re a new parent, a partner, or someone curious about the unspoken side of fatherhood, this conversation is full of real talk, laughter, vulnerability, and a few comical stories from our own childhoods. Tune in to hear what happens when dads get real — and why supporting each other through parenthood matters more than ever.LIKE, COMMENT, and SUBSCRIBE for more candid conversations about motherhood. Every subscriber helps us bring fresh content and build this amazing community.🔗 Follow us on social media for updates and behind-the-scenes content:📸 Instagram: @smashed.oranges🎥 TikTok: @smashed.oranges📹 YouTube Shorts: @smashedoranges
In today’s episode, we sit down for a heartfelt conversation about the unexpected journey into NICU parenthood. Special guest, Whit Carrigan, shares her story of being faced with the possibility of a premature birth—recounting the moment hospital staff prepared her and her partner for what could come, the emotional weight of hearing those words, and the whirlwind that followed.We dive into how the NICU experience impacted her relationship with her partner—how they showed up for each other in exhaustion, in fear, and in those quiet moments where everything felt out of their control. She opens up about the power of support from family and professionals, especially in moments when space and presence meant everything.This conversation also explores the transition that comes after the NICU—the challenges of returning to work as a mother, learning to adapt to a new normal, and the ongoing process of healing, adjusting, and growing stronger in the aftermath.If you've ever faced a detour in your parenting journey or found yourself navigating an entirely different path than the one you planned, this episode is for you.Find Whit on Instagram: @whits🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!
What really changes when you go from one kid to two? And how do you juggle motherhood and running a business when no one is sleeping?In this episode of Smashed Oranges, we sit down with Rachel Friesen—also known as @almostffamous on Instagram—for a raw, funny, and deeply relatable conversation about navigating life as a mom of two under three.Rachel is a content copywriter and marketing strategist who turned her passion into a full-blown agency. With over a decade of experience in social media, content creation, and digital marketing, Rachel knows exactly what it takes to stand out online. But behind the scroll-stopping content is a woman managing night wakings, nap schedules, client emails, and toddler meltdowns—all before noon.We talk about:The real difference between baby #1 and baby #2Why the second baby can rock your world (even when you think you're prepared)Letting go of control, asking for help, and surviving by “capacity”How identity shifts when motherhood meets entrepreneurshipAnd how to stop comparing your kids (and yourself) to everyone else on the internetWhether you're expecting your second or just deep in the trenches of mom life, this episode will leave you feeling seen, supported, and maybe even laughing through the chaos.Find Rachel on Instagram: @almostffamous
In this honest and deeply personal episode of Smashed Oranges, we open up about the unexpected and often taboo experience of gender disappointment. When Sarah found out her second baby was boy, she was surprised by a wave of grief—mourning the future she had envisioned of another little girl playing side by side with her older sister.
Today we explore what gender disappointment really is, why it’s more common than people admit, and how to navigate the guilt and grief that sometimes comes with it. We talk through the shame and confusion that can come with those feelings, the societal messages that fuel our expectations, and why it’s important to give ourselves permission to feel it all. From unpacking what we’ve internalized about raising boys vs. girls, to celebrating the joy and magic that come when you let go of the “shoulds,” this conversation is for every parent who’s ever had a reaction they didn’t expect.
Whether you're pregnant, postpartum, or reflecting on your own journey, this is a space to feel seen, validated, and reminded that there’s no one “right” way to feel.
🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!
In this episode of Smashed Oranges, we dive into the raw and real side of intimacy after having a baby. From shifting body image and hormone-driven libido changes to the mental load of motherhood and the challenges of reconnecting with your partner—we’re talking about it all.We share our personal experiences of navigating intimacy postpartum, the guilt that can creep in, and how love languages play a role in rebuilding connection. Plus, we discuss practical ways to foster intimacy outside the bedroom, like eye contact, small gestures, and making time for each other when exhaustion is at an all-time high.If you've ever felt the pressure of “getting back to normal” in your relationship after birth, this one’s for you. You’re not alone, and there’s no timeline for figuring it all out. Tune in for an open and honest conversation about what intimacy really looks like after baby.🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!
Motherhood comes with a lot of noise—opinions, advice, and endless product recommendations. But what about trusting yourself, even when you have no idea what you’re doing? In this episode of Smashed Oranges, we dive into the real, unfiltered lessons we’ve learned along the way.
From figuring out what “intuition” even means to discovering the best diaper brands, baby bottles, ways to save money, and postpartum essentials (spoiler: period underwear is a game-changer), we’re sharing the hacks that actually made a difference.
Tune in for an episode full of wisdom, laughs, and the little things that help you survive—and thrive—in motherhood.
🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!
Motherhood isn’t just about raising little ones—it’s about the transformation we go through as women. Motherhood shifts everything—your body, your priorities, and even your sense of identity. In this episode, we open up about what it feels like to lose yourself in early motherhood, the struggle of reconnecting with old passions, and the journey of rebuilding a life that includes both the old you and the new you. From navigating the pressure to "do it all" to redefining our sense of self, we’re sharing raw reflections, hard-earned lessons, and the optimism that comes with growth. What have been your biggest life lessons as you've embraced the evolution of motherhood?? Comment below! 🗣🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, self-development, and anything in between!
Feeding your baby—whether through breastfeeding, bottle feeding, pumping, or a combination—comes with challenges and questions. In this episode of Smashed Oranges, we sit down with Leanne Rzepa, a internationally board-certified lactation consultant and founder of Nourish Lactation Consulting, to discuss the realities of infant feeding and the importance of support.With over 24 years of experience, Leanne has helped countless families navigate feeding challenges, from latching issues and low milk supply to pumping strategies and introducing bottles. Through Nourish Lactation Consulting, she provides in-home and virtual support, runs a hospital-grade breast pump rental program, and offers workshops to educate and empower parents. Her advocacy work includes Project Angel Pump, which provides subsidized breast pumps for families in need. Leanne’s expertise has been featured on Global News Calgary, CTV, and Today’s Parent Magazine.Tune in as we debunk feeding myths, share expert strategies, and explore how parents can feel more confident—no matter their feeding journey.Connect with Leanne & Nourish Lactation Consulting:🌐 Website: www.nourishconsulting.net📷 Instagram: @nourishlactation_leanner📧 Email: hello@nourishconsulting.netBe sure to like, subscribe, and share to help us continue supporting moms with expert-backed conversations!
**Trigger Warning - Some viewers may find contents triggeringIn this powerful episode of Smashed Oranges, we sit down with Brittany, a mother who faced unimaginable challenges throughout her pregnancy and beyond. From an unexpected pregnancy to a devastating prenatal diagnosis that doctors deemed "incompatible with life," Brittany takes us through the emotional rollercoaster of navigating medical uncertainty, advocating for her son, and overcoming the struggles of postpartum depression.Her son, Lucas, was born with a rare genetic condition and a severe bilateral cleft lip and palate, leading to multiple surgeries and medical interventions in his first year of life. Brittany shares how she found strength in her faith, the support of her partner, and an incredible community of fellow cleft parents. She opens up about the impact this journey had on her mental health, her relationship, and the overwhelming joy of watching her son defy expectations.Join us for an inspiring conversation about resilience, hope, and the power of taking motherhood one day at a time.
How to Find Your Life Partner: The Truth About Love, Commitment & MarriageIs marriage the ultimate sign of commitment, or is there more to a lasting relationship than a ring? In this episode of Smashed Oranges, we dive into the real meaning of partnership, love, and building a strong foundation with your significant other—whether marriage is in the picture or not.We explore:✅ Marriage and commitment✅ How societal pressure influences relationships and family decisions✅ The key qualities to look for in a lifelong partner✅ Why friendship is the foundation of a strong relationship✅ How to keep love alive after kidsWhether you're single, dating, engaged, or married, this episode offers valuable insights into what truly makes a relationship last.💬 Share your thoughts in the comments! Are you team Marriage First or Commitment Over Titles?🔔 Don’t forget to like, subscribe, and hit the bell for more real, honest conversations about motherhood, relationships, and life.
In this episode of Smashed Oranges, Sarah drops a big announcement—baby number two is on the way! She and Maddie dive into the highs and lows of an unexpected pregnancy, from the excitement to the self-doubt and everything in between. Sarah opens up about her struggles with prenatal depression, the pressure to "do it all" as a stay-at-home mom, and the emotional rollercoaster of preparing for another baby while still figuring out life with a toddler.They also explore the importance of emotional regulation, the surprising ways toddlers reflect our behaviors, and why asking for help—whether through therapy, medication, or your support system—isn’t a weakness but a strength.If you’ve ever felt overwhelmed by motherhood, struggled with change, or just needed a reminder that you’re not alone, this episode is for you. Tune in for an honest, raw, and relatable conversation.Follow and subscribe to Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations.instagram: @smashed.orangestiktok: @smashed.orangesYouTube: @SmashedOranges
In this episode, we sit down with Kaitlyn, a 22-year-old single mom who is redefining what motherhood looks like on her own terms. While balancing the demands of raising her young daughter, Kaitlyn is also pursuing her education and stepping into the world of entrepreneurship. She’s challenging the traditional expectations of motherhood, proving to herself that young single moms can chase their dreams without sacrificing their personal growth.Kaitlyn shares her journey of struggling to identify with the title "mom", the importance of setting strong boundaries, and the lifestyle changes that have helped her navigate single parenthood with confidence. She opens up about the struggles and victories of building a better future—not just for herself, but as an example for her daughter. Her message? Don’t give up. Keep working on yourself, lean on those who truly show up for you, and never stop striving for more.Tune in for an honest and inspiring conversation filled with real-life advice, motivation, and a reminder that single moms are capable of anything they set their minds to.You can find Kaitlyn at:instagram: https://www.instagram.com/skyboundaerials/Register for her program Skybound Aerials here: https://app.thestudiodirector.com/skyboundaerials/portal.sd?page=Enroll&meth=search&SEASON=Open+Gym+%2528Winter%2529Don’t miss this insightful episode! Follow Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations.instagram: @smashed.orangestiktok: @smashed.orangesYouTube: @SmashedOranges
In this episode of Smashed Oranges, we sit down with Nikkie Ruud Ripka, a pioneer in early childhood arts education and the founder of Fine Arts Express. With over 30 years of experience in early childhood instruction, Nikkie shares her passion for integrating music, dance, drama, art, and yoga into learning experiences designed specifically for toddlers and preschoolers. She discusses how the fine arts serve as powerful tools for emotional regulation, social development, and self-expression, helping young children build confidence and essential life skills in a fun and engaging environment. Nikkie takes us behind the scenes of Fine Arts Express, revealing how her unique approach fosters creativity while supporting early childhood development. She explores the importance of movement, storytelling, and hands-on art experiences in nurturing young minds and highlights the role of the arts in shaping resilient, expressive, and emotionally aware children. Whether you're a parent, educator, or simply passionate about early learning, this conversation will leave you inspired by the incredible impact of the fine arts in early childhood education. You can find Nikkie at: instagram: https://www.instagram.com/fineartsexpress/ Register for her program Fine Arts Express here: https://diversitydpa.com/fine-arts-express/ Don’t miss this insightful episode! Follow Smashed Oranges on your favorite podcast platform and social media to stay updated on future episodes and inspiring conversations. instagram: @smashed.oranges tiktok: @smashed.oranges YouTube: @SmashedOranges
Trigger Warning: This episode contains discussions about emergency childbirth and may be triggering for some viewers.In this episode, Maddie and Omari share their deeply personal birth story, detailing their experience with an emergency C-section and preterm delivery. At 36 weeks and 4 days, their son was born healthy, but the journey was not without its challenges. They candidly discuss the trauma of an emergency C-section, the physical and emotional recovery process, and the role of a supportive partner during and after childbirth.Through their firsthand perspectives, Maddie and Omari offer a heartfelt exploration of how navigating the unexpected together can deepen a relationship. Whether you're preparing for parenthood or supporting someone through childbirth, this episode provides relatable insights, valuable advice, and a story of resilience and connection.LIKE, COMMENT, and SUBSCRIBE for more candid conversations about motherhood. Every subscriber helps us bring fresh content and build this amazing community.🔗 Follow us on social media for updates and behind-the-scenes content:📸 Instagram: @smashed.oranges🎥 TikTok: @smashed.oranges📹 YouTube Shorts: @smashedoranges
In this heartfelt episode of Smashed Oranges, we explore the profound duality of life—welcoming new life while saying goodbye to family members. Join us as we open up about navigating the loss of loved ones to terminal illness the same year a baby is born. We dive into the passing of generations and how the experience of death brings a new appreciation and vibrancy to life. From learning to stay present in moments of joy and sorrow to finding beauty in life’s contrasts, we reflect on how grief and love can coexist. Whether you're dealing with loss, embracing new beginnings, or simply exploring the complexities of motherhood and family, this episode will resonate deeply. Themes include: - The duality of joy and heartbreak - Staying in the moment during life’s extremes -How death gives life more color and meaning -Navigating generational transitions We’d love to hear your thoughts—how have you managed life’s most bittersweet moments? Share in the comments below! 🌟 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it. 🎧 Tune in every Monday for an honest, raw, and uplifting conversation.