This week on So Alli, I’m chatting with the incredible Olivia May. She’s a beach sprinting queen, an unbelievable fitness coach, trainer & content creator. She’s an absolute powerhouse, a total inspiration & complete ray of sunshine.  We dive into her life story from the beginning. We touch on body image, self-confidence, dealing with insecurities, plus the lessons Olivia’s learned balancing life, sport, and self-love. From her journey as an athlete to finding inner strength and real balance, we cover it all with laughs, honesty, and those relatable “aha” moments that hit home. It’s funny, emotional, empowering, and full of real talk — the kind of conversation you’ll want to listen to again and again for a pep in your step. Tune in for stories, advice, and all the energy Olivia brings — you’re going to love this episode. Once you hit the end, I hope you feel as inspired as I was! Follow Olivia May on Instagram. Follow Alli Simpson on Instagram, TikTok & YouTube. Follow So Alli The Podcast on Instagram.

Twelve years later… we reunite. This week on So Alli, I sit down with Tanner Zagarino — my original “Notice Me” love interest — and we spill everything: the behind-the-scenes secrets, the unexpected moments between us, and the tea we’ve never shared until now... we will answer the unanswered questions I KNOW you've been asking for, for years. We also dive into Tanner’s role on The Summer I Turned Pretty, spilling the inside scoop on filming, fan theories, cast chemistry, and the moments the internet hasn’t heard… until now. This episode is fun, beautiful, emotional, nostalgic, and full of cute laughs, flirty chaos, and stories from our past that will make your hearts explode - just like mine did.   Whether you’ve been around since “Notice Me” or you’re a die-hard TSITP fan… this is one episode you do NOT want to miss. I am so proud of him. Tanner has the world at his feet! Grab your headphones — things get GOOOOOD! Follow Alli Simpson on Instagram, TikTok & YouTube. Follow Tanner Zagarino on Instagram. Follow So Alli The Podcast on Instagram.

This week on So Alli, I’m joined by the very woman who created me — literally. My mum hops on the mic and things get way more unfiltered than either of us planned. We cover the wholesome mum-and-daughter moments… and then immediately derail into the kind of X-rated family tea the world probably shouldn’t hear (oops). We chat about our go-to TV shows, her intense Amazing Race opinions, and I make her read controversial headlines about me and Cody — and yes, she reacts exactly how a mum would. It’s chaotic, sweet, embarrassing, hilarious, and very “us.”Grab your headphones… and maybe don’t listen around your own mum?? Or do. Follow Alli Simpson on Instagram, TikTok & YouTube. Follow So Alli The Podcast on Instagram.

This week on So Alli, Alli is back with Part 2 of “20 Things I’ve Learned in My 20s” — the final 10 lessons from a decade of chaos, clarity, and character-building. From learning to set boundaries, to embracing being lost, to finally realizing that no one is you (and that’s your superpower), Alli dives deep into the funny, raw, and relatable truths of growing up. It’s real talk about self-love, mistakes, and figuring it out one messy, magical moment at a time — like a pep talk from your older, wiser but still lowkey (or maybe high key) WILD best friend.

This week on So Alli, Alli sits down to share the first 10 of “20 Things I’ve Learned in My 20s” — a mix of heartfelt lessons, funny realisations, and honest reflections from the messy middle of figuring life out. From learning to say no, to taking risks, to not caring what people think, Alli gets real about what your 20s really teach you. Equal parts comforting, chaotic, and inspiring — this episode feels like a chat with your wise, slightly chaotic best friend. Follow Alli Simpson on Instagram, TikTok & YouTube. Follow So Alli The Podcast on Instagram.  

Alli sits down with big brother Cody for another round of sibling chaos — answering lots of fan questions, getting deep over a game of dating red flags and green flags, and laughing through some iconic career throwbacks only the OGs will remember. The Simpson siblings are back & in full form. Follow Alli Simpson on Instagram, TikTok & YouTube. Follow So Alli The Podcast on Instagram.

In this episode of So Alli, Alli chats with Australian radio and media icon Bianca Dye about her experience on this season of The Golden Bachelor Australia (on Channel 9) — her famous dad Issi Dye, and her incredible 30-year career in entertainment and radio. Bianca opens up about dating in her 50s, embracing her self-made label “Fifty, sacked and single,” and reflects on some of her most controversial headlines over the years — including the time she posed nude in gold body paint to champion body positivity for women her age! It’s an honest, funny and fearless conversation with one of Australia’s most candid voices.   Follow Alli Simpson on Instagram, TikTok & YouTube. Follow Bianca Dye on Instagram. Follow So Alli The Podcast on Instagram.

Alli sits down with big brother Cody to talk music, memories & mischief. From growing up in the spotlight to navigating career highs and lows, the two reminisce on their wild ride — with Alli surprising Cody with a few very funny (and slightly embarrassing) sound clips from their past, as only siblings can. Things get real. Follow Alli Simpson on Instagram, TikTok & YouTube.Follow So Alli The Podcast on Instagram.ALL THINGS ALLI.ALL THINGS CODY.

In this episode, Alli opens up her “toxic files” and spills the juiciest stories from her past relationships - the chaos she attracted, the red flags she ignored, and the lessons that shaped her along the way. It’s a wild mix of confessions, hard truths, and hilarious realisations as she takes back her power and reflects on what love and dating in your 20s will really teach you. Naughty, unfiltered, and unexpectedly inspiring - this is one you don’t want to miss. ALL THINGS ALLI - https://linktr.ee/allisimpson

(Video podcast available on YouTube.) Who is... So Alli? In this debut episode of So Alli - The Podcast. Alli Simpson kicks it all off with a cheeky welcome, giving listeners a quick taste into what they can expect every Thursday. Here, Alli sets the stage for what’s to come, so listen up babes... So Alli is here, and she's just getting started. Follow Alli Simpson on Instagram, TikTok & YouTube. Follow So Alli The Podcast on Instagram.

Episode 1