So Be It: Science-backed self-mastery for success so you can prosper with purpose

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So Be It: Science-backed self-mastery for success so you can prosper with purpose

Dr Amen Kaur

179 episodes

1 week ago

Send us a text What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex. We connect this message to a wider chorus o...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for So Be It: Science-backed self-mastery for success so you can prosper with purpose is the property of Dr Amen Kaur and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex. We connect this message to a wider chorus o...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/179)

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Merry Christmas - What Christmas Is Pointing To

Send us a text What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return to what is already whole within you, especially in a season that can feel both meaningful and complex. We connect this message to a wider chorus o...

1 week ago

6 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Why Starting Over Doesn’t Work - And What Will Actually Help You Move Forward in 2026

Send us a text For your Free Masterclass Gift - Click Here Why do intelligent, self-aware people still feel stuck - even when they’re motivated, capable, and trying hard to change? In this episode, Dr Amen Kaur explores the science - why “starting over” often backfires - and why real change isn’t a motivation or planning problem, but a nervous system and safety problem. Using neuroscience, psychology, and lived experience, we break down how the brain responds to uncertainty. When the fu...

1 week ago

22 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

You’re a Problem Solver, Therapy Hasn’t Worked - This Is Why

Send us a text Click here for Free Masterclass Why smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change... Tired of doing everything “right” and still feeling stuck? This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies nega...

2 weeks ago

24 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Hidden Reason You Keep Suffering (And Why It’s Not Your Fault)

Send us a text If you’re ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open. Join here If you’ve been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear: You are not suffering because you’re failing. You’re suffering because your nervous system has been trying to protect you. In this episode, I’m breaking down why you get stuck in painfu...

3 weeks ago

13 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

How to Stop Losing Yourself - And the Exact Moment You Come Back Online

Send us a text 🎧 Listen now - and when you’re ready, go deeper with my free masterclass, The Biology of Success. : Click Here Have you been losing yourself? Explaining, overgiving, or trying to prove your worth? This episode by Dr Amen Kaur is your moment to come back online. In this powerful conversation, I share the dream that exposed where I was still abandoning myself - and the exact moment my true identity came back online. Inside, we explore: Why you lose yourself when your nervous sy...

4 weeks ago

19 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Why You Can’t Change - Until You Learn About the Quantum Gap

Send us a text 🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to start Why You Can’t Change - Until You Learn About the Quantum Gap What if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pressure - but a tiny, trainable pause inside your own biology? In this episode, we reframe the “quantum leap” from mystical myth to a real ide...

1 month ago

22 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

You’re Not Broken — Your Operating System Is.

Send us a text 🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating system — and no one ever taught you how to upgrade it. In this breakthrough episode, I reveal the real reason you keep looping the same patterns… even after all the healing, the mindset work, the journaling, the affirmations, the therapy, the breathwork, the shadow work, and the manifesting. You’ll learn: ✨ Why your biology, identit...

1 month ago

15 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Biology of Success: What 90% of People Were Never Taught & Why It Changes Everything

Send us a text 🧠 Discover what 90% were never taught - and why it changes everything. Join the free Biology of Success Masterclass → Click to start What if the secret to sustainable success isn’t more effort - but more safety in your own body? In this episode, Dr Amen Kaur reveals The Biology of Success: how emotional regulation rewires your brain and body for clarity, creativity, and calm achievement that doesn’t cost your health. From amygdala hijacks and burnout to vagal tone and oxy...

1 month ago

26 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

When You’re Tired of Trying: How to Rewire Your Brain for Joy

Send us a text Free Gift - Click Here Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom. When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “tryin...

1 month ago

36 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout

Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...

2 months ago

21 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Shattered Identity - You’re Rebuilding: How to Find Purpose After Starting Over.

Send us a text Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible. In this episode, we explore the science of rebuilding your life with purpose. You’ll discover how to stabilize your nervous system, reconnect with your future self, and take...

2 months ago

17 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

So Be It - Where Potential Becomes Prosperity.

Send us a text Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality. 🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your ne...

2 months ago

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Hidden Manifestation Technique That Changes Everything in 2025

Send us a text Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful manifestation exercise that blends science, spirituality, and nervous system healing to unlock results in 2025. You’ll learn: Why affirmations, vision boards, and hacks stop working - and how to fix it.How labels like “too much” or “not enough” ...

3 months ago

25 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Overthinking Is Stealing Your Success

Send us a text Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying habit. It is rooted in our evolutionary biology and neurological wiring. When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain...

3 months ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Trauma Healing Journey: Turning Breakdowns into Breakthroughs

Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cutting-edge neuroscience, this episode is designed for spiritual, high-achieving women ready to break free from survival mode and step into their next e...

3 months ago

14 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

When Someone Judges You, It’s Their Pain, Not You

Send us a text 👉 Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you- but a reflection of someone else’s unhealed pain? In this transformative episode Dr. Amen Kaur shows you how to release the sting of judgment, reclaim your self-worth, and step into freedom, abundance, and soul-aligned success. By the end of this episode, you’ll learn how to alchemize even the most painful experiences into opportunities ...

3 months ago

11 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

What If Manifestation Isn’t Broken — You’ve Just Evolved (And How to Embody It Now)

Send us a text What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward? In this episode Dr. Amen Kaur guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success. This is for you if… You’ve built vision boards, said affirmations, and scripted your desires… but it all feels flat.You’ve achieved so much already, but deep down you feel stuck in an identity void - no lo...

4 months ago

13 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Why Fixing Yourself Fails — The Real Key to Lasting Change

Send us a text Still feeling stuck, even after all the journaling, healing, or manifesting? You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns. You’ll discover: Why willpower-base...

5 months ago

15 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The Secret Test That Proves Your Manifestation Is Actually Working

Send us a text Are you manfesting correctly? Ever wonder why your vision boards and affirmations aren’t delivering results — even when you’re “doing everything right”? Here’s the truth: It’s not your clarity. It’s not your dedication. And it’s definitely not your manifesting technique. ✨ The real block? Your nervous system still doesn’t feel safe receiving what you’ve been asking for. In this episode, I reveal Neville Goddard’s forgotten manifestation test — a po...

5 months ago

12 minutes

So Be It: Science-backed self-mastery for success so you can prosper with purpose

The One Skill Successful People Master (It’s NOT Charisma)

Send us a text Unlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led Power What if the silent saboteur of your success isn’t your mindset, strategy, or skillset—but something far more primal? In this transformative episode Dr Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire. Discover why mindset work alone often falls short and how your vagus nerve, the bi...

5 months ago

11 minutes