So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
180 episodes
5 days ago
Send us a text Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve outgrown it? If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you. In this guided year-end reset, you’ll be walked step by step through a powerful reflection and planning process designed to help you: release e...
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Send us a text Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve outgrown it? If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you. In this guided year-end reset, you’ll be walked step by step through a powerful reflection and planning process designed to help you: release e...
Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
So Be It: Science-backed self-mastery for success so you can prosper with purpose
21 minutes
2 months ago
Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
So Be It: Science-backed self-mastery for success so you can prosper with purpose
Send us a text Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve outgrown it? If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you. In this guided year-end reset, you’ll be walked step by step through a powerful reflection and planning process designed to help you: release e...
