Today I am coming in with a special episode for you just in time for Thanksgiving in the United States. Of course this concept will apply any day you listen to this episode and for any event you have coming up. Did you know we were created with this special gift to be able to think about what we are thinking about? This is metacognition! As I always say, awareness is really where it all starts and we can be empowered by thinking about what we are thinking about and then deciding what to keep and what to toss. Listen in and I will share how you can practice this just for fun at your next gathering. And if you do not have a gathering coming up, you can just think about what you're thinking about with yourself! You might have "thoughts" about having a gathering and "thoughts" about not having one. What are those thoughts, how are they making you feel, and what results are they creating for you? Let's explore! I am so grateful for each person listening on Thanksgiving and always!

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