If you have been listening to the Podcast for any length of time you will hear me talking about the importance of awareness over and over. I am confident that the concept is not lost on you and at the same time how can we keep slowing that down to become even more aware? And the reason we want to slow that down is so we can be sure we are aware of the most important things we and want need for our lives. And also that day after day we are keeping the "eye on the ball" so to speak and not drifting back into old habits that are not helping us get to our goals. How can we build more awareness around the awareness? Please listen in and I will be discussing some easy practices around awareness and how to build our awareness muscles.

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