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Summary

In this episode of SoberPod, hosts Carl and Lindsey discuss the importance of connection in recovery, the impact of cognitive distortions on perception, and the necessity of open communication. They share personal stories and insights on reframing thoughts, the power of asking questions, and the role of community in the recovery journey. The conversation emphasizes the need for external perspectives and practical strategies for managing thoughts, ultimately encouraging listeners to trust their truth and engage with others for support.

Keywords

SoberPod, recovery, addiction, cognitive distortions, communication, self-discovery, therapy, support, community, mental health