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Summary
In this episode of Sober Pod, hosts Carl D and Lindsey discuss their personal journeys in sobriety, the significance of language and mantras in recovery, and the importance of choosing a guiding word for the new year. They reflect on their holiday experiences, the challenges of setting resolutions, and the power of words in shaping thoughts and behaviors. The conversation emphasizes the need for accountability, practical applications of chosen values, and the intersection of creativity and recovery through programs like The Artist's Way.
Keywords
sober, recovery, personal growth, mantras, accountability, new year resolutions, creative recovery, self-improvement, language, values
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Summary
In this episode of Sober Pod, hosts Carl and Lindsey discuss the importance of sharing stories in recovery and introduce the 12 tools of recovery, particularly relevant during the holiday season. They emphasize the significance of attending meetings, connecting with friends, having a sponsor, being of service, and practicing gratitude. The conversation also covers the importance of prayer, meditation, and daily readings, as well as recognizing personal needs through the HALT method. Setting boundaries and having an escape plan are highlighted as essential strategies for navigating holiday gatherings. The episode concludes with a reminder to stay honest with oneself and to take life one day at a time.
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Summary
In this episode, Carl and Lindsey discuss the struggles of from someone's call for help on Txitter, emphasizing the importance of community support, emotional honesty, and the journey of self-discovery. They share personal experiences, insights on anxiety in sobriety, and the significance of reaching out for help. The conversation also touches on navigating gender dynamics in recovery spaces and the resources available for those seeking sobriety.
Keywords
sobriety, recovery, anxiety, support, community, addiction, mental health, emotional well-being, personal growth, self-discovery
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Summary
The conversation delves into the overwhelming amount of information we encounter daily and how our brains can only process a limited amount. It emphasizes the importance of consciously selecting what information we focus on to shape our awareness and perspective.
Keywords
information overload, brain capacity, awareness, perspective, cognitive focus
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Summary
In this conversation, Todd and Cat share their personal journeys to sobriety, discussing the challenges and triumphs they faced along the way. They explore the role of reddit.com/r/stopdrinking and Alcoholics Anonymous (AA) in their recovery (Is AA a cult? How it works? Who works it?), the importance of community support, and how their perspectives on life and work have shifted since getting sober. They also provide valuable advice for newcomers to sobriety, emphasizing the importance of persistence and self-compassion.
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Sign up or buy the book! Visit soberpod.com In this conversation, Justin and Kristina share their personal journeys of sobriety, discussing the challenges and triumphs they have experienced along the way. They explore themes of hope, community support, coping strategies for cravings, and the importance of personal symbols in their recovery. Both emphasize the transformative power of sobriety and how it has allowed them to embrace life in new and fulfilling ways. They also offer valuable advice for newcomers in recovery, highlighting the significance of connection and support in the journey towards sobriety.
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What happens when two strangers sit down face-to-face and talk about the challenges of getting and remaining sober? With no scripts, no experts, no filters—just honesty. That’s the idea behind Sober Pod: Connect. We hope to create an opportunity for human connection in each episode by pairing two people who have never met and inviting them to share their stories and their lives in sobriety. Think of it as a meeting between strangers, with the cameras on.
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Summary
In this episode, Carl and Lindsey explore the concept of purpose in the context of recovery from addiction. They discuss their personal journeys in finding purpose, the importance of service, and the challenges of navigating negativity and old patterns. The conversation emphasizes the role of emotions as indicators of one's path and the significance of community and mentorship in the journey of self-discovery. Ultimately, they highlight the need for continuous questioning and openness to the evolving nature of purpose in life.
Keywords
purpose, recovery, sobriety, self-discovery, service, community, emotions, personal growth, addiction, mentorship
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Summary
In this episode of SoberPod, hosts Carl and Lindsey discuss the importance of connection in recovery, the impact of cognitive distortions on perception, and the necessity of open communication. They share personal stories and insights on reframing thoughts, the power of asking questions, and the role of community in the recovery journey. The conversation emphasizes the need for external perspectives and practical strategies for managing thoughts, ultimately encouraging listeners to trust their truth and engage with others for support.
Keywords
SoberPod, recovery, addiction, cognitive distortions, communication, self-discovery, therapy, support, community, mental health
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Summary
In this conversation, Carl and Lindsey explore the theme of acceptance in the context of recovery from addiction. They discuss the importance of self-acceptance, the struggles associated with it, and the practical steps one can take to embrace acceptance as a part of their healing journey. Lindsey shares her new project, the Spirit Vigilante Experience, which aims to help others through their recovery process. The discussion also touches on the significance of shedding old beliefs and identities to make way for personal growth and transformation. Throughout the conversation, they emphasize that acceptance is not resignation but rather an acknowledgment of reality that allows for change and healing.
Keywords
acceptance, recovery, sobriety, self-acceptance, personal growth, emotional health, addiction, healing, resilience, transformation
The Spirit Vigilante Experience - 8-Week Course
https://sv.kit.com/products/the-spirit-vigilante-experience
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Summary
In this conversation, Carl and Lindsey explore the vital role of self-care in sobriety and recovery. They discuss personal experiences with health challenges, emotional well-being, and the importance of setting boundaries. The dialogue emphasizes the evolution of self-care practices from reactive measures to intentional living, highlighting the connection between physical health and mental clarity. The speakers share insights on recognizing toxic relationships and the significance of trusting one's truth in the journey of recovery.
Keywords
self-care, sobriety, recovery, emotional well-being, mental health, boundaries, intentional living, personal growth, addiction, support
Buy the book at: soberpod.comIn this episode of SoberPod, Carl discusses the importance of community and support in recovery, reflecting on personal experiences and the significance of Recovery Month. He introduces the concept of 'Mike in Nova Scotia,' a representation of individuals on their journey to sobriety, and emphasizes the need to confront inner demons while maintaining a commitment to recovery.KeywordsSoberPod, recovery, alcoholism, self-care, podcast, mental health, sobriety, support, community, personal growth
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Summary
In this episode, Carl and Lindsey celebrate Lindsey's 10 years of sobriety, reflecting on the journey of recovery and the beauty found in brokenness. They discuss the concept of Kintsugi, which symbolizes the strength gained from mending broken pieces, and how this relates to their personal growth. The conversation emphasizes the importance of self-awareness, support from others, and trusting the process of healing. They share insights on the ongoing nature of recovery, the transformative experiences that come with it, and offer advice for young women considering sobriety. Ultimately, they highlight the internal changes that lead to a more peaceful and fulfilling life.
Keywords
sobriety, recovery, Kintsugi, personal growth, transformation, support, self-discovery, milestones, addiction, healing
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Summary
In this conversation, Carl and Lindsey explore the themes of recovery, the importance of helping others, and the journey of self-discovery through ascension. They discuss personal experiences in recovery, the balance between self-care and helping others, and the role of community support. The conversation delves into the challenges of survivor's guilt, the energy derived from helping others, and the spiritual aspects of ascension. They emphasize the significance of sharing experiences and the impact of community support in the recovery process.
Keywords
recovery, helping others, ascension, community support, survivor's guilt, self-discovery, addiction, sobriety, personal growth, spiritual journey
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Summary
In this conversation, Carl and Lindsey reflect on their journeys of sobriety, celebrating milestones and discussing the realities of long-term recovery. They explore the importance of trust, service, and the ongoing process of 'cleaning house' in their lives. The discussion touches on the health consequences of alcoholism, the struggles faced in recovery, and the significance of community support. They emphasize the need for self-discovery, the price of recovery, and the power of love over fear in navigating their paths. Ultimately, they acknowledge that while recovery can be challenging, it is a worthwhile journey filled with growth and learning.
Keywords
sobriety, recovery, alcoholism, trust, service, health, milestones, community, self-discovery, faith
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Summary
This conversation explores the journey of sobriety and recovery, emphasizing the importance of creative expression, community support, and personal integrity. The speakers share their experiences with grieving the loss of alcohol, the cognitive dissonance that often accompanies recovery, and the guiding principles that can help individuals navigate their new lives. They discuss the significance of trusting oneself and the role of hope in building a new identity, while also reflecting on the wisdom of Winston Churchill regarding new beginnings.
Keywords
sobriety, recovery, addiction, creativity, vulnerability, hope, integrity, community, guiding principles, self-trust
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Summary
In this conversation, Carl and Lindsey discuss their experiences with alcohol addiction and recovery, focusing on the challenges of early sobriety, the importance of community support, and the strategies they employed to navigate temptations. They explore the perception of Alcoholics Anonymous (AA) and the debate surrounding its cult-like nature, while emphasizing the need for personal commitment and the value of learning from others. The discussion also touches on the emotional triggers that can lead to cravings and the significance of building a life without alcohol.
Keywords
alcohol recovery, sobriety, addiction, AA, early recovery, community support, emotional triggers, non-alcoholic drinks, personal growth, mental health
Learn more by visiting: https://www.naturalhigh.org
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Visit https://chadcaruso.com
https://www.youtube.com/@ChadCaruso - YOUTUBE
Look for Chad's own book on his sobriety, COMING SOON!
Episode Summary
In this conversation, Carl and Chad Caruso discuss Chad's inspiring journey of sobriety and his unique project of skating across America to raise awareness about addiction. They explore the challenges and triumphs of recovery, the importance of community support, and the lessons learned through personal growth. Chad shares insights on how embracing sobriety transformed his life and led him to create a documentary and book about his experiences. The discussion emphasizes the power of belief, mindset, and the impact of sharing one's story with others.
Keywords
sobriety, recovery, addiction, skateboarding, community, documentary, personal growth, mindset, inspiration, Chad Caruso
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Summary
In this conversation, Carl and Lindsey explore the themes of recovery, personal growth, and the importance of taking control of one's life. They discuss the concept of 'nobody is coming to save you,' emphasizing the need for self-empowerment and the dangers of learned helplessness. The dialogue highlights the significance of support systems in recovery while also addressing the paradox of needing help yet being responsible for one's own journey. They reflect on moments of clarity that can lead to transformative change and the redefinition of freedom and happiness in sobriety.
Keywords
recovery, sobriety, learned helplessness, personal growth, emotional health, support systems, freedom, happiness, self-discovery, empowerment
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Summary
In this episode, Carl and Lindsey discuss their personal journeys of sobriety, emphasizing the importance of small, consistent actions in recovery. They explore the transition from merely avoiding alcohol to actively engaging in life, highlighting how daily habits and self-care contribute to a solid foundation for a fulfilling life. The conversation delves into the significance of intentional actions, the impact of small tasks on relationships, and the necessity of vulnerability in personal growth. They conclude with encouragement for listeners to take the next right step in their own journeys.
Keywords
sobriety, recovery, self-care, habits, personal growth, alcohol addiction, mindfulness, intentional actions, life changes, support