Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life
Chelsea Anderson, Self-Empowered Sobriety Coach
36 episodes
3 days ago
In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...
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In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...
31 | Healing Generational Trauma through Body & Breath Work with Cristy Hughes, CMT
Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life
46 minutes
5 months ago
31 | Healing Generational Trauma through Body & Breath Work with Cristy Hughes, CMT
In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with Chelsea Anderson on Instagram Connect with Cristy Hughes on Instagram
Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life
In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...
