Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

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Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

Chelsea Anderson, Self-Empowered Sobriety Coach

36 episodes

3 days ago

In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life is the property of Chelsea Anderson, Self-Empowered Sobriety Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/36)

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

36 | Sobriety Gratitude Lists: My # 1 Tip for Your Sober Holiday Season

In this episode, I share my Sober Gratitude List for 2025, my intentions for Recovered Life podcast heading into the new year, and how you can utilize daily gratitude lists to enhance your sober holiday season. Tune in as I share reflections on: • people who’ve guided my sobriety and holistic healing journey • life lessons gained through my mental health and addiction struggles, and a “full circle” moment I experienced during my recent trip to Tucson • personal growth and evolution in my sobr...

1 month ago

17 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

35 | Discovering Self-Worth in Sobriety with Jason Munday

In this episode of Recovered Life, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona. Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one pivotal experience made him realize his life was worth living to the fullest. Jason now meets each day with gratitude for his sob...

1 month ago

56 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

34 | Healing is Possible, and You Deserve It with Dr. Noah Meier

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Noah Meier from Tucson, Arizona. Dr. Noah is a Chiropractor and healing facilitator serving at The Source Chiropractic - Tucson. Healing the root causes of pain (emotional or physical) often requires discomfort. This is also true of healing from addiction and substance misuse. In this episode, Chelsea and Dr. Noah highlight the contrast between Western Medicine and Natural Health approaches. Dr. Noah shares: - the importance...

2 months ago

46 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

33 | Informed Consent and Antidepressants with Amanda Burnett, RN

In this episode, I’m joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina. Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychiatric medications, ensuring that individuals are adequately informed to make empowered mental health care choices. Connect with Chelsea Anderson on Instagram Connect with Amanda Burnett on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE ...

5 months ago

40 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

32 | 10 Years of Sobriety: Celebration and Reflection with my Mentor

In this episode, I celebrate 10 years of sobriety by taking a trip down memory lane with my mentor and friend, Nash Gammill. Connect with Chelsea Anderson on Instagram Connect with Nash Gammill on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

5 months ago

49 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

31 | Healing Generational Trauma through Body & Breath Work with Cristy Hughes, CMT

In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with Chelsea Anderson on Instagram Connect with Cristy Hughes on Instagram

5 months ago

46 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

30 | Sobriety Myth Buster 2: You’re Not Powerless

In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Some people find that they’re unable to control the amount of alcohol they drink, or the amount of other drugs they use, once they start. Mainstream addiction recovery philosophy refers to this as “powerlessness”. Alcohol is objectively unh...

6 months ago

13 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

29 | Sobriety, Self Discipline & Visioning Your Future with USMC Veteran Dr. Brent Jenogan

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado. After multiple deployments as a Marine, Dr. Brent found himself struggling with self hatred and alcohol use. While he originally thought he’d become a neurosurgeon, his personal healing journey led him into Chiropractic. Connect with Chelsea Anderson on Instagram Connect with Dr. Brent Jenogan on Instagr...

6 months ago

41 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

28 | What Sober Women Should Know about Birth with Emmy Robbin

In this episode, I’m joined by Emmy Robbin, a Birth Trauma Recovery Coach, Somatic EMDR practitioner and HBAC (home birth after c-section) Mom from Austin, Texas. What do pregnancy, birth and medical freedom have to do with sobriety? It turns out, a lot. Emmy’s wisdom gained through her own birth stories (first a traumatic c-section, then a redemptive HBAC) is invaluable for sober women desiring an autonomous, self-empowered birth experience. Tune in for story medicine and practical wisdom on...

6 months ago

1 hour 3 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

27 | Awakening the Self Healer with Dr. Brett Jones

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona. Dr. Brett is co-founder of The Source Chiropractic franchise, Kairos Training Culture (the largest and most influential training culture in chiropractic) and Energy Somatics. He is host of The Healing Way podcast and author of Know Who The Fuck You Are. His new book, The Healing Way, will release in 2025. Dr. Brett h...

7 months ago

45 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

26 | Sobriety as a Foundation for Healing and Self Discovery with Stella Molina

In this episode of Recovered Life, Chelsea Anderson is joined by Stella Molina, a fellow sober sister from California. Tune in as Chelsea and Stella explore: • substance use as a means of escaping one’s self • honesty with God, self and others as a necessity for lasting sobriety • healing the Father Wound and developing discernment in what healthy masculinity is like • advice for people who are seeking out recovery but struggle with the idea of God Connect with Chelsea Anderson on Insta...

7 months ago

46 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

25 | Sobriety Myth Buster 1: There’s More Than One Way to Get Sober

In this episode of Recovered Life, Chelsea Anderson kicks off a mini series called Sobriety Myth Busters. This series will break down the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance. Connect with Chelsea Anderson on Instagram @recoveredlife

7 months ago

13 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

24 | Hypnotism and Addiction Recovery with Kat Shinoda

In this episode, I’m joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania. As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential. Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformation—addressing both the physical and mental a...

8 months ago

44 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

23 | Mental Health Recovery Without Big Pharma with Jackson Hall

In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”. Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and alcohol use led them to not only choose sobriety, but an entirely new philosophy on health. Tune in as Chelsea and Jackson explore: • self forgivenes...

8 months ago

54 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

22 | You Can Trust Yourself in Sobriety with Annelise Cherie

In this episode of Recovered Life, Chelsea Anderson is joined by Annelise Cherie, a Mental Health Coach and Reiki Practitioner from Tucson, Arizona. Annelise’s service in the mental health world was born from her own lived experiences with abuse, childhood trauma due to family members’ addictions, and the loss of her aunt and grandmother. After a potent plant medicine journey in Peru, deep exploration of human psychology and behavior, and several years of mentorship from her own mental ...

9 months ago

39 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

21 | Creating Safe & Brave Trauma Healing Spaces with Ashlee Bowlin

In this episode, I’m joined by Ashlee Bowlin, aka @thealchemicalash on Instagram. Ashlee is a student and practitioner of the esoteric arts from West Texas. She’s a survivor of childhood trauma who has found significant healing through holistic spiritual modalities, due to her own inner work and the support of trusted healing facilitators. Ashlee and I met while attending Energy Somatics’ Energy Camp event in Dallas, Texas in July 2024. Ashlee also attended Energy Camp in Tucson, Arizon...

9 months ago

46 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

20 | Self-Love and Addiction Recovery with Regan Claire

In this episode of Recovered Life, I’m joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha Ewers. As a chiropractic student in recovery from alcohol addiction and bulimia, Regan inspires individuals seeking a holistic approach to sobriety. Tun...

10 months ago

39 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

19 | Healing the Root Causes of Addiction with Lindsay Kolterman

In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise. As a member of the LGBTQ community raised in rural America, a daughter who’s supported her father through his addiction recovery, and a woman committed to continual healing and self love, Lindsay carries powerful story medicine and practical wisdom. Chelsea shares (for the first time on Recovered Life) how shame, self hatred and addiction fueled her addiction, ho...

10 months ago

43 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

18 | The Four Elements of Self Care with Tria Aronow Decker

In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona. Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Four Elements, and how can humans (being part of Nature) connect with them? Is it possible to have a thriving spiritual life outside of strict religio...

11 months ago

37 minutes

Sobriety & Holistic Self-Healing for the Addiction Recovery Community: Recovered Life

17 | Self Compassion for the Addiction Recovery Journey with Dr. Jamal Früster

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona. Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. Many of the principles taught within this workshop can be beautifully applied by those in addiction recovery. Chelsea has personally attended and b...

11 months ago

35 minutes