👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/After 30 days alcohol-free, I experienced shocking changes in my kidney health, hydration levels, energy, sleep, and mental clarity. Most people talk about the liver when quitting alcohol — but your kidneys are quietly doing the heavy lifting behind the scenes.If you're sober curious, starting Dry January, doing 75 Hard, or deep into your alcohol recovery journey, comment below!Topics Covered:Kidney detox timeline from Alcohol: Days 1–30Hydration, electrolytes & mood regulationWhy your kidneys impact your sleep, blood pressure, and energyEmotional healing in early sobrietyMentioned in this episode:The Easy Way to Stop Drinking – Allen CarrThe Body Keeps the Score – Bessel van der KolkIn the Realm of Hungry Ghosts – Dr. Gabor Maté👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.