👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/Quitting alcohol saved my life — but only after I lost nearly everything.I was a 3-term town supervisor, respected in my community, and balancing a high-pressure job at Coca-Cola. But behind closed doors, I was a high-functioning alcoholic. My breaking point came on August 22nd when I crashed my car — drunk — after leaving my therapist's office. My BAC was .354. That crash made headlines… and changed my life forever.👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: • Sobriety Uncensored: Real Stories. Real Pe... 🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/After drinking every day for 10 years, hiding bottles in trash bags, and surviving two psych ward stays, Leslie hit rock bottom. She was 5'8", 116 pounds, and alcohol was the only thing keeping her alive.From closet drinking, White Claw addiction, and losing her marriage — to finding sobriety at 50. She opens up about withdrawal, suicidal thoughts, relapse, and what finally worked after years of trying to quit alcohol.👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: • Sobriety Uncensored: Real Stories. Real Pe... 🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/Barry Adkins shares the tragic story of losing his 18-year-old son, Kevin, to alcohol poisoning. Kevin wasn’t an addict; he was a good kid celebrating a housewarming party. But one night of binge drinking resulted in a fatal Blood Alcohol Content (BAC) of 0.36, changing the Adkins family forever.Barry joins us to discuss the often-overlooked dangers of alcohol, the reality of "functioning" drinking, and his incredible 1,400-mile walk to Montana to honor his son. This conversation is a must-watch for every parent, teenager, and anyone who thinks "it won't happen to me."In this video, we cover:The devastating moment the police delivered the news.The hidden dangers of binge drinking and alcohol toxicity.Why parents need to talk to their kids about alcohol early.Barry’s mission to spread awareness and save lives.Find Kevins last walk here: https://www.youtube.com/@UCAa4VdC3PHWUy7nlWx6LoWA 👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: • Sobriety Uncensored: Real Stories. Real Pe... 🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/Battling alcohol addiction, cocaine abuse, and complete life collapse — and how he got sober after years of trying everything.Raw and unfiltered conversation about what it really takes to quit alcohol and stay sober.If you're struggling with binge drinking, alcohol dependency, or want to quit drinking for good — this episode will speak directly to you.What we talk about in this episode:The brutal cycle of alcohol and cocaine addictionWhat withdrawal and recovery felt likeWhy rehab and therapy didn’t work for Alcohol#liverdisease Rebuilding a sober life from rock bottom👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: • Sobriety Uncensored: Real Stories. Real Pe... 🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/What Cirrhosis and near Kidney Failure Taught Me Qutting Drinking. By 28 years old, I was diagnosed with alcohol-induced cirrhosis, my liver was failing, and my skin turned yellow. I was vomiting blood, hallucinating, and still couldn’t stop drinking.This is the what long-term alcohol abuse can do to your body — and your life. I ignored every sign of liver damage, until I was hospitalized multiple times for pancreatitis, ascites, and a hernia so severe my intestines were sticking out.What 14 years of heavy drinking did to my bodyThe real symptoms of alcohol-related liver diseaseWhy cirrhosis has no cureHow I finally got sober If you think you’re drinking too much, or wondering how bad it can really get — this is your warning. Alcohol is a drug, and it nearly took everything from me. Stay In Touch: https://thesoberstrong.com/contact Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/I finally found something that helped me quit drinking for good.Shana shares her powerful journey through childhood trauma, emotional abuse, addiction, and a near-death domestic violence encounter that changed everything. From drinking a bottle and a half of wine every day to surviving an attempted murder by her ex-partner, her story is one of pain and survival.How traditional therapy and medication failed to stop her drinkingThe unconventional methods that finally helped her quit alcohol:The Sinclair MethodMedical cannabis for traumaKetamine-assisted therapy under supervisionIntegrative psychiatry and natural healing👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/A former Scottish detective shares the brutal truth about alcohol, PTSD, and nearly losing everything because of drinking.For 17 years, Dale worked some of Scotland’s darkest cases — suicides, murders, and drug deaths. But what the public didn’t see was what happened after his shift: drinking 10 bottles of wine and 2 bottles of whiskey every week just to numb the trauma.📌 Topics Covered in This Video:The emotional toll of being a detective facing death dailyDrinking 10 bottles of wine and 2 bottles of whiskey per week to copeHow PTSD and desensitization damaged his marriage and mental healthThe normalization of alcohol in police culture and family lifeThe moment his wife threatened to take the kids — his rock bottomBlackouts, hiding vodka, and the lies of high-functioning alcoholismWhen his daughter drew a picture of him drinking — a wake-up callHow sobriety helped him reconnect, heal, and rebuild his lifeWhy mental health support is lacking for first respondersAdvice for anyone trying to quit drinking or struggling in early sobrietyThe role of audiobooks and mindset shifts in staying soberBooks Mentioned:Stop Drinking Expert – Craig BeckThe Easy Way to Stop Drinking – Allen Carr👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/Watch Kerri's first video here: I Drank 2 Bottles of Wine a Night for 45 Years — Here’s Why I Quit Alcohol: https://youtu.be/iqgaDmgmKSwShe drank every single day sometimes two bottles of wine a night. No DUIs. No public meltdowns. Just a slow unraveling hidden behind high-functioning routines… until one moment shattered everything.Now, at 9 months sober, she shares the raw truth about what addiction really looked like behind closed doors, how it affected her family, her marriage, and most of all — herself.👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/Quitting alcohol didn’t just change my habits — it rewired my life.After 2+ years of sobriety, I’ve experienced healing in ways I never imagined. In this video, I’m sharing 28 lessons that hit hard — from emotional shifts to physical transformation — and the truth about what it’s really like to live alcohol-free long-term.What you’ll learn in this video:The unexpected side effects of quitting drinkingHow sobriety impacts sleep, energy, and emotional stabilityWhy relationships change (for better and worse)The difference between surviving sobriety and thriving in itHow to find peace without needing an escape👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/After 30 days alcohol-free, I experienced shocking changes in my kidney health, hydration levels, energy, sleep, and mental clarity. Most people talk about the liver when quitting alcohol — but your kidneys are quietly doing the heavy lifting behind the scenes.If you're sober curious, starting Dry January, doing 75 Hard, or deep into your alcohol recovery journey, comment below!Topics Covered:Kidney detox timeline from Alcohol: Days 1–30Hydration, electrolytes & mood regulationWhy your kidneys impact your sleep, blood pressure, and energyEmotional healing in early sobrietyMentioned in this episode:The Easy Way to Stop Drinking – Allen CarrThe Body Keeps the Score – Bessel van der KolkIn the Realm of Hungry Ghosts – Dr. Gabor Maté👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/0.43 BAC – Doctors Couldn't Believe I Was AliveSurviving end-stage alcoholism, losing everything to alcohol addiction, and finding the strength to finally get sober.Patrick opens up about:How alcohol nearly killed himWhy he tried to detox from alcohol using vodkaThe reality of blackouts, shaking hands, and hiding bottlesWhat it took to hit rock bottom and finally ask for helpHis journey through alcohol withdrawal, treatment, and rebuilding his life👉 If you’re struggling with alcohol or addiction, you’re not alone.This story is for anyone asking:“How do I quit drinking?”“What does alcohol addiction really look like?”“Can you survive end-stage alcoholism?”“How do you get sober for good?”👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/I thought I had a drinking problem… but it went much deeper than alcohol.I open up about my sobriety journey, what really led me to quit drinking, and how the book In the Realm of Hungry Ghosts by Dr. Gabor Maté completely changed how I understand addiction.📚 Books I Mentioned:In the Realm of Hungry Ghosts – Gabor MatéThe Body Keeps the Score – Bessel van der KolkTrauma and Recovery – Judith Herman💬 Topics Covered:How to quit drinking alcoholUnderstanding the root of addictionGabor Maté addiction insightsAlcohol recovery journeyWhy sobriety is more than just not drinkingChildhood trauma and addictionEmotional sobriety and healingLiving alcohol-free as a momFirst year sober reflectionsWhat no one tells you about getting sober👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good. After years of struggling with alcohol addiction, failed attempts to stop drinking, and the emotional toll of living in a toxic cycle, I finally hit rock bottom. Alcohol was destroying my health, damaging my relationships, and robbing me of my future.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/kai battled alcoholism for over two decades. Drinking heavily every week for nearly 25 years, his life spiraled into homelessness, hospitalizations, and near-death experiences. This interview dives into the darkest parts of alcohol addiction, mental health struggles, and the long road to sobriety. If you’re navigating addiction recovery, relapse, or early sobriety, this conversation will hit home.He opens up about:Hitting rock bottom with alcohol addictionLiving on the streets of Austin, Texas drunk and homelessThe brutal reality of withdrawals and relapse cyclesHow trauma, ADHD, and grief fueled his drinkingFinding hope again in sobriety💬 If you or someone you know is struggling with addiction, you're not alone. This story is proof that it’s never too late to change.👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/My Liver Was Failing — And I Still Didn’t Stop DrinkingAfter years of drinking up to 30 drinks a day, today’s guest decided enough was enough We share shares how alcohol became his identity, what led to his breaking point, and how sobriety has transformed every part of his life — from fatherhood to mental clarity.In This Episode:How alcohol became a mask he wore for yearsThe truth behind drinking 25 to 30 drinks every dayWhy he chose to quit without a “rock bottom” momentWhat detox and early sobriety really felt likeHow sobriety helped him become a better dad, partner, and personInsights from Gabor Maté, AA, and emotional healing workThe surprising benefits of quitting alcohol — physically and mentallyWhat’s been the hardest part of your sober journey?👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/13 months without alcohol, the truth is… sobriety still isn’t easy. Jess opens up about what happens **after** the first year of sobriety and quiting AlocholThis is the part no one warns you about. The *messy middle* — where you’ve stopped drinking, but you’re still trying to figure out who you are without alcohol are how to quit drinking. What’s been the hardest part of your sober journey?👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good. After years of struggling with alcohol addiction, failed attempts to stop drinking, and the emotional toll of living in a toxic cycle, I finally hit rock bottom. Alcohol was destroying my health, damaging my relationships, and robbing me of my future.That’s when I chose sobriety — not just to survive, but to rebuild my life.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/How I quit drinking : 75 Hard — and a decision that changed my life forever.At 45 days into 75 Hard, everything shifted. This challenge didn’t just test my discipline — it exposed my truth about the Truths of Drinking Alcohol. It so much better being sober. In this video I share:Why I quit drinking during 75 HardHow I stayed sober without rehab or AAThe books that changed my mindset forever about AlcoholHow to start your sober journey today — even if no one else gets it📚 Mentioned in this video:You Are the One You’ve Been Waiting For – Richard SchwartzThe Body Keeps the Score – Bessel van der KolkIt’s Not You – Dr. Ramani Durvasula👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good. After years of struggling with alcohol addiction, failed attempts to stop drinking, and the emotional toll of living in a toxic cycle, I finally hit rock bottom. Alcohol was destroying my health, damaging my relationships, and robbing me of my future.That’s when I chose sobriety — not just to survive, but to rebuild my life.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/I woke up every day needing alcohol just to function. I told myself I'd quit someday — but someday never came. Until everything started falling apart.This is the real story of how I broke free after 16 years of drinking a case of beer a day — and what happened in my first 100 days sober.📌 In This Video:What daily drinking did to my health + mindset What finally made me want to quit drinking Alcoholl What early sobriety actually felt like The habits that helped me stay sober My life after 100 days alcohol-free👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.comAbout Me My name is Meghan Melin, and I created Sober Strong to help people learn how to quit drinking and stay sober — for good. After years of struggling with alcohol addiction, failed attempts to stop drinking, and the emotional toll of living in a toxic cycle, I finally hit rock bottom. Alcohol was destroying my health, damaging my relationships, and robbing me of my future.That’s when I chose sobriety — not just to survive, but to rebuild my life.

👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/I Turned the Same Age My Dad Died… Then I Quit DrinkingThey wanted to celebrate my sobriety… by handing me a drink. After a full year alcohol-free, I faced the most ironic, painful moment yet — and it made me reflect on why I quit drinking in the first place.I open up about what pushed me to stop drinking, what it was like hitting my sober anniversary, and the truth about how people react when you change your life. I didn’t expect support from everyone — but what happened shocked me.If you’re sober curious, newly sober, or struggling with alcohol, I hope my story reminds you: you’re not alone.In This Video:They wanted to celebrate… with alcoholWhy I quit drinking (my father’s story)Early sobriety struggles & triggersThe holidays while soberHitting 1 year alcohol-freeWhat no one tells you about staying soberFinding new outlets from Alcohol🔗 Watch Next:Bottle of Liquor a Day Destroyed My Body 👉 https://youtu.be/dxHixMiBjKU👇 Need Support? Start Here:👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/👉 Stay In Touch: https://thesoberstrong.com/contact👉 Be On My Podcast: https://www.youtube.com/playlist?list=PLqtxJUQpIaSLjXcSSkta7XS34ZNzGhRXm🌐 My Website: https://thesoberstrong.com/📧 Email Me: meghan@thesoberstrong.com👤 About Me 👤My name is Meghan Melin, and I built Sober Strong to be more than just a channel — it’s a movement. After years of struggling with alcohol, hitting rock bottom, and facing the toll it took on my health, family, and future, I chose a different path: sobriety. That choice didn’t just save my life — it gave me purpose.

Quitting Alcohol, I’m opening up about the emotional, physical, and mental rollercoaster that comes with giving up alcohol for 30 days — and what changes when you finally face life without numbing it.Sober October isn’t just about skipping drinks — it’s about clarity, confidence, and seeing who you really are underneath the hangovers. From sleepless nights to emotional breakthroughs when you decide to stop drinking. Whether you’re doing Sober October, thinking about quitting alcohol, or already living alcohol-free, you’ll relate to every word.In This Video:The Real Emotional Stages of Quitting Alcohol and Staying SoberWhat Happens to Your Body and Mind After 30 Days Without AlcoholThe Social Side of Sober October: Why People React When You Quit DrinkingThe Surprising Benefits of Quitting Alcohol and Living Alcohol-FreeHow Sobriety Builds Strength, Peace, and Purpose After Quitting Alcohol

Alcohol is one of the most dangerous drugs in the world — and it’s legal, cheap, and everywhere. What started as casual drinking turned into a daily bottle of vodka just to feel “normal.” I didn’t realize how deep I was until my body and mind began to fall apart. This is the brutal reality of long-term alcohol abuse and what happens when you finally try to quit.In this video, I share the truth about alcohol addiction, withdrawal, meth-induced psychosis, and what it really takes to get sober after years of substance abuse. Topics covered in this video:What happens when you drink a bottle of vodka a dayQuitting alcohol after years of abuseThe link between alcohol withdrawal and psychosisMy experience with meth addiction and recoveryThe mental health toll of addictionHow I finally got sober after multiple relapsesFind Alex here: https://www.youtube.com/@UC7PxoP4lIrBNLNchBxwyIbQ