Social-Ize Your Health Podcast (™)

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Social-Ize Your Health Podcast (™)

Dr. Shelly Ann

21 episodes

2 weeks ago

Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, metabolic balance and more. In this episode, we explore the top functional foods gaining scientific attention in 2026 and beyond, breaking down why they matter, how they work in the body, and who may benefit most. We also discuss practical ways to include t...

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Health & Fitness,

All content for Social-Ize Your Health Podcast (™) is the property of Dr. Shelly Ann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, metabolic balance and more. In this episode, we explore the top functional foods gaining scientific attention in 2026 and beyond, breaking down why they matter, how they work in the body, and who may benefit most. We also discuss practical ways to include t...

Show more...

Health & Fitness,

Episodes (20/21)

Social-Ize Your Health Podcast (™)

Top Functional Foods of 2026 & Beyond!

Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted support for gut health, metabolic balance and more. In this episode, we explore the top functional foods gaining scientific attention in 2026 and beyond, breaking down why they matter, how they work in the body, and who may benefit most. We also discuss practical ways to include t...

2 weeks ago

14 minutes

Social-Ize Your Health Podcast (™)

Vox Pop: What Does a Healthy Christmas Mean to You?

In this Vox Pop episode, I take the conversation to the streets and some offices. Through short, candid interviews, everyday people share their thoughts, experiences, and perspectives on health and wellness, offering real-life insights that reflect how individuals care for their well-being in their own unique ways. This episode reminds us that health isn’t just about science and guidelines—it’s also about culture, environment, mindset, and connection. These spontaneous conversations hel...

3 weeks ago

25 minutes

Social-Ize Your Health Podcast (™)

Cranberries at Christmas: A Little Berry with Big Health Benefits

This festive season, let’s unwrap the truth behind one of Christmas’s most colourful traditions — the cranberry. In this episode, we explore the rich history, nutrition, and science-backed benefits of this tart little berry that does far more than brighten your holiday table. From improving heart health to supporting digestion and immunity, cranberries truly deserve their superfood status. Discover simple, delicious ways to enjoy them — and why they symbolize wellness during the holiday...

4 weeks ago

14 minutes

Social-Ize Your Health Podcast (™)

Podcast Announcement - A New Weekly Rhythm

In this short announcement episode, I’m sharing an exciting update about the podcast. Episodes will now be released weekly, while still maintaining our signature seasonal format, which guides each theme with purpose and intention. This new rhythm means: More practical wellness tips. More meaningful conversations. More support for your health — mind, body, and soul. And more opportunities to Social-Ize our health together.Thank you for being part of this growing community....

4 weeks ago

3 minutes

Social-Ize Your Health Podcast (™)

Sleepmaxxing - Optimizing Sleep Like A Hacker

In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker. Sleep isn’t just “downtime.” It’s your body’s most powerful form of active recovery — where your brain detoxifies, your cells repair, and your hormones reset. But in today’s world of late-night scrolling and endless to-do lists, quality sleep often slips away. As such, we will break down the science of sleep and...

1 month ago

19 minutes

Social-Ize Your Health Podcast (™)

Aging Well - Lessons from a Woman Who is Aging Well at 70+

In this heartfelt and inspiring episode, I sit down with a remarkable woman in her 70s whose life is a living testament to strength, wellness, resilience, and grace. She shares her real, unfiltered experiences — from how she maintains her health to the daily habits that keep her energized to the mindset that has helped her thrive over the decades. This candid conversation goes beyond nutrition and fitness. It’s about purpose, faith, family, joy, community, and the small choices that add up to...

1 month ago

44 minutes

Social-Ize Your Health Podcast (™)

Desk Job Survival - Posture, Movement and Energy Tips!

If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect your posture, boost your energy, and keep your body moving throughout the day. Whether you work from home, in an office, or somewhere in between, you’ll learn practical ways to support your health, reduce stiffness, and stay energized — without needing ...

1 month ago

22 minutes

Social-Ize Your Health Podcast (™)

How to Build a Morning Routine that Sticks (Even if You are Not a Morning Person)

In this episode, we explore how to create a realistic and energizing morning routine — one that actually fits you. Whether you’re naturally an early riser or a proud night owl, the secret isn’t about waking up at 5 a.m., but about building habits that help you start your day with calm, clarity, and intention. Learn how to design a morning routine that supports your goals, nourishes your body, and strengthens your mindset — even on the busiest days. ***You can find the full list of researched ...

1 month ago

24 minutes

Social-Ize Your Health Podcast (™)

After the Storm: Staying Healthy and Grounded in Trying Times.

In this heartfelt episode, recorded in the aftermath of Hurricane Melissa’s impact on Jamaica, I pause to reflect on the impact of the hurricane on our little island, especially on the parishes that were greatly affected. As such, in this episode, I share a personal reflection on the storm’s effect across the island and offer practical, science-backed strategies to protect your physical and emotional health after a natural disaster. Whether you’re in Jamaica or anywhere the winds of lif...

2 months ago

15 minutes

Social-Ize Your Health Podcast (™)

Eating Like You Care, Even When You Are Busy!

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

2 months ago

28 minutes

Social-Ize Your Health Podcast (™)

5-Minute Habits That Actually Work!

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth. A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And criticall...

2 months ago

28 minutes

Social-Ize Your Health Podcast (™)

Talk Fruit to Me - Otaheite (Jamaican) Apple

The Otaheite Apple—also known as the Malay Apple, Water Apple, or Jamaica Apple—is a tropical fruit packed with flavour and nutrition. Scientifically known as Syzygium malaccense (L), this fruit is cherished in Jamaica and other tropical regions for its refreshing taste and versatile uses. In this episode, I share why the Otaheite Apple is one of my favourites, especially when enjoyed fresh or as a chilled juice during its season. You’ll also learn about its nutritional profile, health benefi...

5 months ago

17 minutes

Social-Ize Your Health Podcast (™)

Don't Eat It! Red Dye No. 3

In this episode, we’ll discuss the recent ban on the artificial food dye, Red Dye No. 3, also known as FD&C Red No. 3. We'll explore the reasons behind its ban, its effects on the body, the foods it can be found in, and how you can avoid it. When I was a child, I used to love Cheese Trix, especially the ones with the rounded balls, coloured red. It had a sprinkling of white sugar, which gave it that added sweetness, and of course, when you eat it, not only does your tongue get red, ...

6 months ago

13 minutes

Social-Ize Your Health Podcast (™)

How to Age like a Boss!

In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss! When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I wish I was older? Now, as adults, we long for that lovely youth-like feature, yeah, sometimes not even minding the age 😊. So, in this episode, I will discuss some researched ingredients that have been proven to help with most of the signs of aging. These ingr...

7 months ago

18 minutes

Social-Ize Your Health Podcast (™)

Hey Moringa! Nature's Superfood.

In this episode, we’ll discuss moringa and its many researched benefits. Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves. So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet. ***You can find the full list of resea...

8 months ago

13 minutes

Social-Ize Your Health Podcast (™)

How to Get your Fit on in 2025 and Beyond!

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond. Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality. So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, som...

8 months ago

15 minutes

Social-Ize Your Health Podcast (™)

Some Tips on How to Celebrate the Christmas Holiday, Healthily!

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th. Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular. While some people find it one of the most exciting times of the year, ...

1 year ago

16 minutes

Social-Ize Your Health Podcast (™)

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in. Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead t...

1 year ago

24 minutes

Social-Ize Your Health Podcast (™)

All About Vitamins!

In this podcast, we’ll explore vitamins, including how they are categorized and some of the foods you can find them in. Here, I break it down as best as possible and provide additional takeaways, especially the free vitamin guide, which you can download and have for reference when needed.While the information on vitamins or nutrients, in general, can be overwhelming at times, it is always good to know, so that you can stay informed and make healthy choices regarding your health and overa...

1 year ago

21 minutes

Social-Ize Your Health Podcast (™)

Welcome (Again) To the Social-Ize Your Health Podcast (Trailer and Theme Song)

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Social-Ize Your Health. Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore topics on health, fitness, and skincare with you and have candid conversations surrounding he...

1 year ago

1 minute