Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth. A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And criticall...

In this episode, we’ll discuss the Otaheite Apple, Malay Apple, Water Apple or what is better known as the Jamaica Apple (in Jamaica). However, scientifically it is known as Syzygium malaccense (L). This fruit is another of my favourites. So, when it is in season, I tend to consume as much as I can, especially as is (raw) or as a juice (I love it this way as it can be so refreshing, when chilled) 😊. In this episode, I will discuss some benefits, its nutritional profile and some ways you can u...

In this episode, we’ll discuss the recent ban on the artificial food dye, Red Dye No. 3, also known as FD&C Red No. 3. We'll explore the reasons behind its ban, its effects on the body, the foods it can be found in, and how you can avoid it. When I was a child, I used to love Cheese Trix, especially the ones with the rounded balls, coloured red. It had a sprinkling of white sugar, which gave it that added sweetness, and of course, when you eat it, not only does your tongue get red, ...

In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss! When we were kids, most of us wanted to grow up and fast. Remember the common saying, ‘I wish I was older? Now, as adults, we long for that lovely youth-like feature, yeah, sometimes not even minding the age 😊. So, in this episode, I will discuss some researched ingredients that have been proven to help with most of the signs of aging. These ingr...

In this episode, we’ll discuss moringa and its many researched benefits. Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin.’ All aspects of the tree are edible, from its seeds to its leaves. So, in this episode, I provide an overview of the benefits and some ways you can add it to your diet. ***You can find the full list of resea...

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond. Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health and well-being. On the other hand, a sedentary lifestyle will cause the opposite and even reduce one’s mortality. So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, som...

Christmas is an annual celebration which commemorates the birth of Jesus Christ and is observed primarily on the 25th day of December in most parts of the world. However, some countries celebrate it on January 6th and 7th. Reports contend that more than two (2) billion people around the world celebrate and recognize the day by observing it with traditions as well as practices that are both religious and secular. While some people find it one of the most exciting times of the year, ...

In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in. Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead t...

In this podcast, we’ll explore vitamins, including how they are categorized and some of the foods you can find them in. Here, I break it down as best as possible and provide additional takeaways, especially the free vitamin guide, which you can download and have for reference when needed.While the information on vitamins or nutrients, in general, can be overwhelming at times, it is always good to know, so that you can stay informed and make healthy choices regarding your health and overa...

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Social-Ize Your Health. Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore topics on health, fitness, and skincare with you and have candid conversations surrounding he...

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long, as you join us on ‘Social-Ize Your Health. Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Enthusiast, as I explore topics on health, fitness and skincare with you as well as have other candid conversat...