Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Ep. 009 Breaking the Cycle: Healing Your Generational Patterns
Softspaces Podcast
28 minutes
11 months ago
Ep. 009 Breaking the Cycle: Healing Your Generational Patterns
Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal. In this Softspaces episode, we discuss: - Identifying generational patterns in your family. - The courage it takes to break free and create new paths. - The power of choosing healing over hurt and rewriting ...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
