Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...

Have you ever felt like you’re just waiting for the other shoe to drop, even when everything seems fine? In this episode, we discuss the hidden ways hypervigilance shows up in our lives—how our bodies can get stuck in a state of high alert, always bracing for the worst, even when we really just want peace. We’ll talk about why calm can feel so unfamiliar, how childhood experiences shape our adult responses, and what it really takes to teach our bodies that safety is possible.We talk a...

This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diagnosis as an adult Black woman. We dig into what it’s like to grow up feeling different, the relief and complexity of finally having answers, and the unique journey of unmasking in a world tha...

Have you ever caught yourself procrastinating, saying yes when you really mean no, or pulling away just when things start to feel good? If you’re nodding along, you’re not alone—and you’re definitely in the right place. In this episode, we’re getting real about self-sabotage and how it’s often a gentle signal from our nervous system, not a flaw in who we are. Let’s sit together in this soft space and talk about what it looks like to lovingly interrupt those old patterns. I’ll share so...

In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman. We dive deep into: What pelvic floor therapy really is (and why every woman should know about it) The emotional and physical journey after trauma, surgery, or loss How to reconnect with your body, honor your scars, and find wholeness again Expert advice, practical tips, and the truth about what it means to...

In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativity to process trauma, release what’s heavy, and reconnect with the woman in the mirror wanting to be seen. If you’ve ever wondered, “Can art therapy really help me heal?” or “How do I start ...

Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achiever, and the Nurturer. Discover how to reclaim your energy, set healthy boundaries, and finally put yourself first—without guilt. Yolanda shares practical tools for healing, self-care, and bre...

Are your daily habits helping you reach your full potential, or are they holding you back? In this inspiring episode of the Soft Spaces Podcast, host Yolanda Lewis sits down with the dynamic T. Nicole Allen—entrepreneur, real estate leader, and minister—to explore how faith, discipline, and intentional routines can transform your life and business. We dive deep into: The real impact of daily habits on your success How to lead with authenticity and grace in male-dominated industries The inte...

What happens when your body changes—and the world still expects you to stay the same? In this 20th (and final!) episode of Season 2 of Softspaces Podcast, I’m joined by the amazing Dr. Patrice Little to talk about what it really means to redefine beauty and come home to your body after life, trauma, and healing reshape it. For the first time, I’m sharing a deeply personal part of my own journey—my experience with a prophylactic double mastectomy—and how it challenged, stretched, and ultimatel...

Can you set boundaries without risking your relationships? So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters. In this episode of Softspaces Podcast, I sit down with Stephanie Jones, MFT, to unpack the real challenges of setting and maintaining boundaries while ...

Why do we feel guilty for resting? Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity. In this episode of Softspaces Podcast, we’re unpacking: ✨ Why we feel guilty about resting and how to unlearn it ✨ How rest actually fuels success, creativity, and overall well-being ✨ Practical ways to give yourself permiss...

"Great Leadership Starts with Daily Habits." It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership. In this episode of Softspaces Podcast, I’m breaking down the leadership rituals that build confidence, resilience, and lasting impact. Whether you’re leading a team, a business, or your own life—this one’s for you. 💬 What’s one habit that has shaped the way YOU lead? Drop it in the comments! Watch the clip and listen to...

Can you really balance motherhood, work, and still have a life of your own? The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more). I’m sharing: ✨ The biggest myths about “work-life balance” and why we need a new approach ✨ How to hold space for your career, your kids, and yourself—without g...

Ever wonder if your past could be the foundation for a beautiful new beginning? In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that once hurt can ultimately guide us toward healing. With heartfelt insights and practical tools, we talk about transforming pain into power—honoring your journey, reclaiming your inner strength, and gently stepping into a future full of possibility. If you’re on...

Ever wonder if you could be the caring parent to yourself that you always needed? In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow into your truest self. I share personal insights and down-to-earth strategies for recognizing the parts of you that still need love, and practical ways to fill that space with self-compassion and gentle care. If you’re ready to transform your pain into a path...

Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power. In this conversation, we cover: - How recognizing our triggers can shine a light on the areas that need healing. - Down-to-earth strategies ...

In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing empathy, self-awareness, and mindful communication. Whether you’re a leader navigating challenging dynamics or an employee seeking healthier workplace cultures, this episode offers actionable insights for healing toxic environments and fostering emotio...

Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences. ✨ In this episode, we’ll explore: How childhood wounds and attachment styles shape our approach to relationships. The emotional walls we build to protect ourselves and how they block connection. Practical ...

In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and he...

Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal. In this Softspaces episode, we discuss: - Identifying generational patterns in your family. - The courage it takes to break free and create new paths. - The power of choosing healing over hurt and rewriting ...