Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
Softspaces Podcast
30 minutes
1 month ago
Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativity to process trauma, release what’s heavy, and reconnect with the woman in the mirror wanting to be seen. If you’ve ever wondered, “Can art therapy really help me heal?” or “How do I start ...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
