Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Ep. 27 Why your body can't relax (and how to change that)
Softspaces Podcast
20 minutes
2 weeks ago
Ep. 27 Why your body can't relax (and how to change that)
Have you ever felt like you’re just waiting for the other shoe to drop, even when everything seems fine? In this episode, we discuss the hidden ways hypervigilance shows up in our lives—how our bodies can get stuck in a state of high alert, always bracing for the worst, even when we really just want peace. We’ll talk about why calm can feel so unfamiliar, how childhood experiences shape our adult responses, and what it really takes to teach our bodies that safety is possible.We talk a...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
