Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achiever, and the Nurturer. Discover how to reclaim your energy, set healthy boundaries, and finally put yourself first—without guilt. Yolanda shares practical tools for healing, self-care, and bre...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
