Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Ep. 24 Whole Again: Healing Women's Health After Trauma
Softspaces Podcast
53 minutes
1 month ago
Ep. 24 Whole Again: Healing Women's Health After Trauma
In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman. We dive deep into: What pelvic floor therapy really is (and why every woman should know about it) The emotional and physical journey after trauma, surgery, or loss How to reconnect with your body, honor your scars, and find wholeness again Expert advice, practical tips, and the truth about what it means to...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
