Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
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Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself
Softspaces Podcast
20 minutes
8 months ago
Ep. 016 When mom works - the juggle is real! Finding balance without losing yourself
Can you really balance motherhood, work, and still have a life of your own? The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more). I’m sharing: ✨ The biggest myths about “work-life balance” and why we need a new approach ✨ How to hold space for your career, your kids, and yourself—without g...
Softspaces Podcast
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression? In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it. You’ll learn: Why depression feels so heavyHow to recognize the signs and symptoms of depressionPractical, evidence-based tools to help you manage depression in the momentHow to create supportive spaces for healing and conne...
