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Sojourn Discipleship
Sojourn Community Church
20 episodes
1 month ago
At Sojourn Community Church in Chattanooga, TN, we are committed to helping you flourish with friends because life is too precious to waste.
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Christianity
Religion & Spirituality
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All content for Sojourn Discipleship is the property of Sojourn Community Church and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Sojourn Community Church in Chattanooga, TN, we are committed to helping you flourish with friends because life is too precious to waste.
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Christianity
Religion & Spirituality
Episodes (20/20)
Sojourn Discipleship
Fasting

In today's episode, Rusty teaches on the benefits and practice of fasting. Here are some resources to help.

Scripture for Reflection:

Joel 2:12-13; Isaiah 58:1-12; Matthew 6:16-18

Life Group Questions for Discussion:

1. What have you decided to fast and how is it going?
2. How are you relocating your time, energy, and desire toward Jesus in prayer?
3. What is fasting producing in your life?

Resources:

Helpful Thoughts on Fasting by The Bridge Church

A Hunger for God by John Piper

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4 years ago
19 minutes 3 seconds

Sojourn Discipleship
Silence

In today's episode, Rusty teaches on the benefits and practice of silence. Here are some tools to help.

Scripture: 

Exodus 14:14, Psalm 48:10; 62:1

Resources: 

Finding Quiet by JP Moreland

Breath Prayers by Sojourn Discipleship


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4 years ago
20 minutes 59 seconds

Sojourn Discipleship
A Gratitude Journal

In today's episode, Rusty teaches on a gratitude journal. Here are some tools to help.

Scripture for Reflection:

Philippians 4:6-7; Colossians 3:17; 1 Thessalonians 5:16-18

The Process:

Keep a daily, detailed gratitude journal.

  1. Write three items for which you’re grateful.
  2. Choose from the past 24 hours.
  3. Don’t allow yourself to repeat the three.

Then sit with gratitude.

  1. Think about these specific gifts from God.
  2. Pay attention to what you’re experiencing (thoughts, emotions, body sensations).
  3. Thank God out loud for each gift.

Questions for Life Groups:

1. Would anyone like to share a particular blessing from this past week that was meaningful for you to acknowledge before God?

2. How is this practice changing your perception of your circumstances?

3. How is this practice changing your perception of people?

4. How is this practice changing your perception of God?


Interested in joining or leading a Life Group?

Find out more here - https://bit.ly/2PBUXt9

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4 years ago
16 minutes 27 seconds

Sojourn Discipleship
Lectio Divina

In today's episode, Rusty teaches on the Lectio Divina. Here are some tools to help. 

Scripture for Reflection:   

Joshua 1:7-9; Philippians 4:8 

The Process 

1st — Read — What word or phrase stands out?  

2nd — Reflect — What is Jesus saying to me?  

3rd — Respond — What should I say to Jesus?  

4th — Rest — What should I let go?  

Questions for Life Groups: 

1. Has this practice been easy or hard and why do you think that is? 

2. What Scriptures have you been meditating on and why have they been helpful? 

3. How has God specifically spoken to you as you’ve meditated on these Scripture? 

4. How do you see yourself changing as a result of meditating on Scripture? 

Resources:    

Dwell Bible App - https://dwellapp.io 

Interested in joining or leading a Life Group?   

Find out more here - https://bit.ly/2PBUXt9

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4 years ago
14 minutes 59 seconds

Sojourn Discipleship
Scripture Study

In today's episode, Rusty teaches on the Scripture study. 

Here are some tools to help: 

Scripture for Reflection: 
Matthew 4:4; Romans 15:4; 2 Timothy 3:16-17

Questions for Life Groups:
1. What are you learning about God through your study?
2. What are you learning about yourself through your study?
3. What steps of obedience is God calling you to through your study?
4. Is there any way we can help each other in our study? 

Resources:  
1. Finding Jesus on Every Page - http://bit.ly/Finding-Jesus
2. Suggested book for both men and women - https://amzn.to/30e01pG

Interested in joining or leading a Life Group? 
Find out more here - https://bit.ly/2PBUXt9

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4 years ago
24 minutes 37 seconds

Sojourn Discipleship
Prayer of Examen
In today's episode, Rusty teaches on the prayer of examen. Here are some tools to help: Scripture for Reflection:  Psalm 51:10-12 and Psalm 139 The Prayer of Examen: 1. Ask for awareness of God’s presence and love. 2. Review your day hour by hour. - Thank God for every good gift (James 1:17). - Ask for forgiveness for sin and healing from suffering (Luke 18:13; 2 Corinthians 1:3-5) 3. Look toward tomorrow with God.  Questions for Life Groups: 1. Are you experiencing any challenging emotions as you practice the examen and why? 2. How have you experienced God in these times? 3. How has this level of personal reflection benefited you? 4. How can we support each other as we continue this deep soul work? Resources:   1. Reimagining the Examen App - https://bit.ly/3oWCqE1 2. Learn More - https://bit.ly/3tqVLR1 Interested in joining or leading a Life Group?  Find out more here - https://bit.ly/3gXfpN9 
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4 years ago
19 minutes 26 seconds

Sojourn Discipleship
Scripture Memorization

In today's episode, Marc teaches on Scripture memorization. Here are some tools to help:

Scripture for Reflection:

Psalm 103; Colossians 3:16

Questions for Life Groups:

  1. When you think about memorizing scripture, how does that make you feel? Excited? Intimidated?
  2. What are 1 or 2 key verses or passages you want to memorize in 2021? Why?
  3. How has God been changing you through the scripture you are memorizing?
  4. How can you encourage/be encouraged by your Life Group in scripture memorization?

Resources:

Websites to encourage Scripture memorization

  • https://writethemonmyheart.com
  • https://writethemonmyheart.com/2018/05/24/does-the-bible-tell-us-to-memorize-scripture/

Navigators Topical Memory System:

  • https://www.navigators.org/resource/topical-memory-system
  • https://www.navigators.org/resource/how-to-memorize-scripture

There’s an app for that

  • https://apps.apple.com/us/app/fighter-verses-memorize-bible/id411711646
  • https://apps.apple.com/us/app/verses-bible-memory/id939461663
  • https://apps.apple.com/us/app/the-bible-memory-app/id496790833

Interested in joining or leading a Life Group?  Find out more here - https://bit.ly/3pZ67VL

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4 years ago
27 minutes 22 seconds

Sojourn Discipleship
Breath Prayers
In today's episode, Rusty teaches on a breath prayers. Here are some tools to help: Scripture for Reflection this month:  Psalm 131 & Luke 5:15-16 Questions for Life Groups: 1. How are breath prayers going? 2. When you get still, what common themes pop into your mind? 3. What has God been teaching you about yourself? 4. What has God been teaching you about Himself? Resources: -  1. The Pause App - https://bit.ly/38e6G8t 2. The Pause to Reset Newsletter - https://bit.ly/350HpNa Interested in joining or leading a Life Group?  Find out more here - https://bit.ly/3gXfpN9 
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5 years ago
26 minutes 32 seconds

Sojourn Discipleship
Sabbath

In today's episode, Rusty teaches on a weekly sabbath. Here are some tools to help: 


Scripture for Reflection this month:  Genesis 1-2; Mark 2:27-28 


Questions for Life Groups:
1. What can we celebrate from last week’s Sabbath?
2. What’s been difficult or isn’t working for you?
3. How has reflecting on God’s command to enjoy Him and His good gifts changed your perception of God?
4. How has a weekly Sabbath changed your work? (Celebrate with each other) 


Resources:
- John Mark Comer's chapter on Sabbath in The Ruthless Elimination of Hurry
- Pete Scazerro's chapter on Sabbath in Emotionally Healthy Spirituality


Interested in joining or leading a Life Group?  Find out more here - https://bit.ly/3gXfpN9 

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5 years ago
21 minutes 49 seconds

Sojourn Discipleship
Creating a Rule of Life
In today's episode, Rusty teaches the first and foundational practice for Sojourn Discipleship - Creating a Rule of Life. Here are some tools to help: Scripture for Reflection this month:  John 15 Questions for Life Groups: 1. Have you finished and shared your rule of life with someone in group? 2. How is your rule of life helping you experience the love, joy and/or peace of Jesus? (Celebrate with each other) 3. What’s been difficult about trying to live out your rule of life? 4. How can we help each other to continue abiding in a deep relationship with Jesus? Resources: Creating a Rule of Life - https://bit.ly/2ESGHqM Enneagram & Spiritual Disciplines - https://bit.ly/3boGVSD Interested in joining or leading a Life Group?  Find out more here - https://bit.ly/3gXfpN9 
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5 years ago
24 minutes 59 seconds

Sojourn Discipleship
What does commitment as a member look like in this new structure?

In today’s episode, Rusty discusses why commitment is important for flourishing and what we want Sojourners to commit to in general and specifically in Life Groups. 


If you’re interested in leading a Life Group, start the process by filling out this form - https://forms.gle/FYZWBxMNHeasT2ev5 


A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 

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5 years ago
18 minutes 44 seconds

Sojourn Discipleship
How do you join a Life Group and how will they multiply?

In today’s episode, Rusty and Marc discuss the process of joining a group, becoming a leader, and multiplying news groups. 

If you’re interested in leading a Life Group, start the process by filling out this form - https://forms.gle/FYZWBxMNHeasT2ev5 

A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 

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5 years ago
17 minutes 47 seconds

Sojourn Discipleship
Why make small groups smaller and who can lead a group?

In today’s episode, Rusty and Nick discuss our reason for changing our ideal group size, why smaller can be hard for us, and what we expect from leaders.

If you’re interested in leading a Life Group, start the process by filling out this form - https://forms.gle/FYZWBxMNHeasT2ev5

A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 

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5 years ago
25 minutes 29 seconds

Sojourn Discipleship
Why change from quarterly Sojourn Talks to monthly Sojourn Discipleship?
In today’s episode, Rusty and Marc discuss our training structures, a common discipleship myth, and our hopes for lasting transformation. If you want to check out the quote Rusty read, it’s from Recapturing the Wonder by Mike Cosper on pages 139-142. A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 
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5 years ago
20 minutes 36 seconds

Sojourn Discipleship
What will we teach at Sojourn Discipleship?
In today’s episode, Rusty and Marc discuss why we see a need to shift the content of small groups and what structure we’ll follow in our monthly Sojourn Discipleship meetings. We hope you enjoy the episode. A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 
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5 years ago
12 minutes 3 seconds

Sojourn Discipleship
Why change Community Groups to Life Groups? And what are Open and Closed Groups?
In today’s episode, Rusty and Marc discuss the name change for small groups, the differences between open and closed groups, and how to keep this from becoming middle school all over again. We hope you enjoy the episode. A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 
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5 years ago
18 minutes 46 seconds

Sojourn Discipleship
What is flourishing with friends?

In today’s episode, Rusty and Nick discuss the characteristics of great friendships, challenges to friendship, and what we mean by flourishing with friends. In today's episode, we read a quote from C.S. Lewis' The Four Loves from the chapter "Friendship." We also mentioned his work "The Inner Ring" from his book The Weight of Glory. Also, if you want to grow as a friend, we'd highly encourage you to pick up the short book True Friendship by Vaughan Roberts.


A special thanks to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 

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5 years ago
20 minutes 46 seconds

Sojourn Discipleship
What is flourishing?
In today’s episode, Rusty and Marc discuss how the Scripture’s teaching on flourishing can line up with the culture, how we misunderstand what flourishing is, and how Sojourn defines flourishing. A huge thank you to Cole Calbaugh for the original music and Lindsay Ford for the introduction.
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5 years ago
20 minutes 40 seconds

Sojourn Discipleship
Whoa, Nelly! Sojourn is making some changes.
In today’s episode, Rusty, Marc, and Nick discuss obstacles to sojourner’s flourishing with friends, upcoming changes, and our growing convictions for Sojourn. Sojourn family, Jesus is leading us! Let's get excited.  A huge thank you to Cole Calbaugh for the original music and Lindsay Ford for the introduction. 
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5 years ago
20 minutes 27 seconds

Sojourn Discipleship
Season One Trailer
Get excited with us for the first season of Sojourn Discipleship launching this July. 
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5 years ago
2 minutes 9 seconds

Sojourn Discipleship
At Sojourn Community Church in Chattanooga, TN, we are committed to helping you flourish with friends because life is too precious to waste.