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Solo Sessions
Ben Kanute
21 episodes
1 week ago
The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.
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Sports
Health & Fitness
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All content for Solo Sessions is the property of Ben Kanute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.
Show more...
Sports
Health & Fitness
Episodes (20/21)
Solo Sessions
Episode 21: I Jinxed Myself. Sickness and Consistency
1 week ago
32 minutes 28 seconds

Solo Sessions
Episode 20: Offseason is harder than Inseason
3 weeks ago
34 minutes 28 seconds

Solo Sessions
Episode 19: My First Guest!
1 month ago
44 minutes 11 seconds

Solo Sessions
Episode 18: IMAZ Running through Hell and Redemption
1 month ago
1 hour 4 minutes 21 seconds

Solo Sessions
Episode 17: Doing The Double - 70.3 Worlds and then IMAZ a week after
1 month ago
27 minutes 58 seconds

Solo Sessions
Episode 16: Thoughts before a World Championship
2 months ago
28 minutes 27 seconds

Solo Sessions
Episode 15: Marbella Course Preview and how a Pro Attacks it
2 months ago
31 minutes 26 seconds

Solo Sessions
Episode 14: Training and Fitness on the rise, Strange Dreams, and 70.3 Worlds
2 months ago
43 minutes 24 seconds

Solo Sessions
Episode 13: My Kona Takeaways
2 months ago
46 minutes 53 seconds

Solo Sessions
Episode 12: Keys to Kona and Tips for Taper
2 months ago
35 minutes 31 seconds

Solo Sessions
Episode 11: Race Mentality and Decisions
3 months ago
59 minutes 46 seconds

Solo Sessions
Episode 10: Gear Grinding and Execution
3 months ago
32 minutes 57 seconds

Solo Sessions
Episode 9: Fired Up
3 months ago
46 minutes 20 seconds

Solo Sessions
Episode 8: Another Podium and Nice Thoughts
3 months ago
55 minutes 28 seconds

Solo Sessions
Episode 7: Courses have gone Soft
4 months ago
43 minutes 39 seconds

Solo Sessions
Episode 6: Testing, Training and Dad Duty
4 months ago
41 minutes 42 seconds

Solo Sessions
Episode 5: Podium in Louisville
4 months ago
55 minutes

Solo Sessions
Episode 4: Race Week!
4 months ago
39 minutes 54 seconds

Solo Sessions
Episode 3: Biggest Swims, Kona and Social Media
5 months ago
50 minutes 11 seconds

Solo Sessions
Episode 2: Leash the Beast
5 months ago
34 minutes 51 seconds

Solo Sessions
The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.