In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body.

Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy.

MAIN SOURCES:1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harvard Health.How to reduce stress and anxiety through movement and mindfulness - Harvard Health

2. Anderson, S. (2018, April 23). The nadis: Tantric anatomy of the subtle body. Himalayan Institute.The Nadis: Tantric Anatomy of the Subtle Body – Himalayan Institute Online