As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention.
Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how your present choices shape the year ahead.MAIN SOURCES:
1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28–44. A pilot study and randomized controlled trial of the mindful self-compassion program - PubMed2. Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x
In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system.
Regulation isn’t about staying calm all the time. It’s about building the capacity to move through stress, emotion and activation, and then return to balance. Tune in to explore simple, practical tools to help regulate your nervous system.
MAIN SOURCES
1. Herstich, S. (n.d.). Nervous system regulation isn’t just about being calm. Sarah Herstich LCSW. Nervous System Regulation Isn’t Just About Being Calm | Nervous System Regulation Therapy in Pennsylvania
2. We Rise NYC. (n.d.). Healing isn’t always calm: What nervous system regulation actually feels like. We Rise NYHealing Isn’t Always Calm: What Nervous System Regulation Actually Feels Like - We Rise • Mental Health Counseling Services, PLLC
This episode introduces ahimsa (non-violence) through a somatic lens.
How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers.
MAIN SOURCES:1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa. Yoga International. Do No Harm: The Art of Ahimsa
2. Yoga International. (n.d.). Ahimsa: The yogic way to honor our planet. Yoga International.Ahimsa: The Yogic Way To Honor Our Planet | Yoga International
In this episode of SOMA talks we explore how constant digital noise affects your body and mind
Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES:
1. Huff, C. (2022, November). Media overload is hurting our mental health: Here are ways to manage headline stress. Monitor on Psychology. https://www.apa.org/monitor/2022/11/strain-media-overload
2. Li, K., Jiang, S., Yan, X., & Li, J. (2023). Mechanism study of social media overload on health self-efficacy and anxiety. Heliyon, 10(1), e23326. https://doi.org/10.1016/j.heliyon.2023.e23326
In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal.
MAIN SOURCES:
1. Naor, N., Rohr, C., Schaare, L. H., Limbachia, C., Shamay-Tsoory, S., & Okon-Singer, H. (2020). The neural networks underlying reappraisal of empathy for pain. Social Cognitive and Affective Neuroscience, 15(7), 733-744. https://doi.org/10.1093/scan/nsaa094
2. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden‐and‐build theory of positive emotions. American Psychologist, 56(3), 218-226. https://doi.org/10.1037/0003-066X.56.3.218
In this episode we explore the Inner Child.
It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner child with compassion and presence. Let’s nurture the connection between your past and present self!
MAIN SOURCES:
1. Kwong, I. (2025, July 28). Inner child work: How your past shapes your present. Verywell Mind.https://www.verywellmind.com/inner-child-work-how-your-past-shapes-your-present-71529292. PositivePsychology.com. (2022, October 8). Inner child work: 15+ practical tools. https://positivepsychology.com/inner-child-healing/
In this first guest episode, we talk with Gabi, founder of Dream Build Connect about the power of creativity, community and spirituality in today’s world. From worldwide events to individual transformation, we uncover what it means to create, connect and live with purpose.
Discover how moon cycles influence our energy, emotions and body.
This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yourself with the lunar rhythm.
MAIN SOURCES:
1. Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence that the lunar cycle influences human sleep. Current Biology, 23(15), 1489–1493. https://doi.org/10.1016/j.cub.2013.06.029
2. Zimecki, M. (2006). The lunar cycle: Effects on human and animal behavior and physiology. Postępy Higieny i Medycyny Doświadczalnej, 60, 1–7. https://pubmed.ncbi.nlm.nih.gov/16407788/
In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body.
Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy.
MAIN SOURCES:1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harvard Health.How to reduce stress and anxiety through movement and mindfulness - Harvard Health
2. Anderson, S. (2018, April 23). The nadis: Tantric anatomy of the subtle body. Himalayan Institute.The Nadis: Tantric Anatomy of the Subtle Body – Himalayan Institute Online
Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth.
Main sources:
1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., José, H., Rabiais, I., Almeida, A., Valido, S., Santos, M. J., Severino, S., & Sousa, L. (2024). Emotions and coping: “What I feel about it, gives me more strategies to deal with it?” Psych, 6(1), 163–176. https://doi.org/10.3390/psych60100102. Kozubal, M., Szuster, A., & Wielgopolan, A. (2023). Emotional regulation strategies in daily life: The intensity of emotions and regulation choice. Frontiers in Psychology, 14, 1218694. https://doi.org/10.3389/fpsyg.2023.1218694
Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind.
Main sources:
1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton.
2. Wise, R. A., & Jordan, C. J. (2021). Dopamine, behavior, and addiction. Journal of Biomedical Science, 28, Article number 83. https://doi.org/10.1186/s12929-021-00779-7
In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention.
Main sources:
1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification. International Journal of Health Sciences and Research, 11(1), 118. http://www.ijhsr.org
2. Saraswati, S. S. (2008). Asana pranayama mudra bandha (4th rev. ed.). Yoga Publications Trust.
Fear isn’t just in your mind—it’s held deep in your body.
In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn how to recognize fear in your body and how to release it in a way that feels safe and grounded.
Main sources:
Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind.
In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. Enjoy!
In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy!
Main sources:
In this episode, we dive into the world of yoga.We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy!
Main sources:
1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Different types of yoga as a sport. ASEAN Journal of Physical Education and Sport Science, 1(1), 33–37. https://www.researchgate.net/publication/370766469_Different_Types_of_Yoga_as_a_Sport2. Wang, F., & Szabo, A. (2020). Effects of yoga on stress among healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 26(4), AT6214. PMID 32088671.3. Tsang, W. H. H., Chong, C. S. M., Tsunaka, M., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Alternative Therapies in Health and Medicine, 17(1), 32–38. PMID 21614942.
In the first episode, we explore the transformative power of conscious breathing.
Learn how your breath affects your emotions, nervous system and body and how it can help you feel more present. Backed by science and grounded in practice, this is your invitation to reconnect through the most accessible tool you have - your breath.
Main sources:
NIH - What Breathing Does for the BodyNational Heart, Lung, and Blood Institute (NHLBI)https://www.nhlbi.nih.gov/health/lungs/function
Breathing and the Nervous System, ScienceDirecthttps://www.sciencedirect.com/science/article/pii/S1569904818300353
Respiratory Rhythm, Autonomic Modulation, and the Spectrum of Emotions: The Future of Emotion Recognition and Modulation, Frontiers in Psychology (PMC)https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01980/ful
Welcome to SOMAtalks — a podcast about body and mind.
In this trailer, get a glimpse of what SOMAtalks is all about. If you're curious about the deep intelligence of the body and its connection to the mind, you're in the right place. Your body has something to say. Are you ready to listen?
Tune in and join the journey.