In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
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In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
5 Everyday Habits That Quietly Overload Your Nervous System
Somatic Movement & Mindset
21 minutes
1 month ago
5 Everyday Habits That Quietly Overload Your Nervous System
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue. 💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to: Chroni...
Somatic Movement & Mindset
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
