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Somatic Movement & Mindset

Heidi Hadley

272 episodes

1 week ago

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...

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Alternative Health

Self-Improvement,

Health & Fitness

All content for Somatic Movement & Mindset is the property of Heidi Hadley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness

Episodes (20/272)

Somatic Movement & Mindset

From Burnout to Balance: Reclaiming Energy Through the Somatic Lens

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...

6 days ago

12 minutes

Somatic Movement & Mindset

Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear

Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year. Your messages, reflections, kindness, and shared stories mean more than you know. I am deeply grateful to walk this path alongside such a compassionate and conscious global community. As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself. All my love & very best wishes for t...

1 week ago

21 minutes

Somatic Movement & Mindset

Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age

What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts? In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age. You’ll discover how years of tension, posture habits, or...

3 weeks ago

14 minutes

Somatic Movement & Mindset

The Anxiety Release Formula: Why Movement Is Your Missing Link

Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement. Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your...

1 month ago

10 minutes

Somatic Movement & Mindset

The Confidence Code: Reclaiming Body Trust After Change

When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness. Discover how your brain’s internal map of the body evolves with change and how somatic pract...

1 month ago

10 minutes

Somatic Movement & Mindset

Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...

1 month ago

1 hour 7 minutes

Somatic Movement & Mindset

The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep. Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability t...

1 month ago

11 minutes

Somatic Movement & Mindset

Unplug to Reset: How Somatic Awareness Heals Tech Overload

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W...

2 months ago

15 minutes

Somatic Movement & Mindset

Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool

In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care. Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters. Together, Heidi and Melanie explore how changing your beli...

2 months ago

1 hour 1 minute

Somatic Movement & Mindset

5 Everyday Habits That Quietly Overload Your Nervous System

Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue. 💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to: Chroni...

2 months ago

21 minutes

Somatic Movement & Mindset

Why Pain Won’t Go Away: Nervous System Dysregulation Explained

Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free. You’ll discover: ✅ How stress and pain fuel each other in a feedback loop. ✅ Why staying “switched on” in fight-or-flight slows healing. ✅ How dysregulation affects ...

3 months ago

7 minutes

Somatic Movement & Mindset

Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)

Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally. You’ll learn: ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze. ✅ The surpr...

3 months ago

8 minutes

Somatic Movement & Mindset

Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now

In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you’ll gain access to classes, workshops, and a global community dedicated to living pain-free and present. TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP: C...

3 months ago

9 minutes

Somatic Movement & Mindset

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence. Let your body become the signal for safety, ...

3 months ago

8 minutes

Somatic Movement & Mindset

Unlearning Tension: How Your Brain Holds the Key to Chronic Pain

In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you’ll experience firsthand how small, slow movements can rewire your brain for calm and ease. Let your body become the signal for safety, not stress. 📌 Learn more & joi...

3 months ago

13 minutes

Somatic Movement & Mindset

What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing

In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body’s natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out. Let your body become the signal for safety, no...

4 months ago

11 minutes

Somatic Movement & Mindset

Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System

Struggling to fall asleep or waking up wired in the middle of the night? You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day. In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, relea...

4 months ago

7 minutes

Somatic Movement & Mindset

Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why. In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn’t in your muscles—it’s in your brain. Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to rele...

4 months ago

16 minutes

Somatic Movement & Mindset

Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)

Do you feel wired, overwhelmed, or chronically fatigued—even after rest? You're not alone. Nervous system burnout is becoming the new silent epidemic. In this transformative episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why your nervous system is exhausted—and how you can gently reset and regulate it using somatic tools. Modern life keeps your system on high alert: tech overload, postural stress, chronic tension, and disconnection...

4 months ago

9 minutes

Somatic Movement & Mindset

Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism

Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change. As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscl...

5 months ago

11 minutes