Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
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Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Somatic Movement & Mindset
21 minutes
2 weeks ago
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year. Your messages, reflections, kindness, and shared stories mean more than you know. I am deeply grateful to walk this path alongside such a compassionate and conscious global community. As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself. All my love & very best wishes for t...
Somatic Movement & Mindset
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
