In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
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In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Somatic Movement & Mindset
8 minutes
2 months ago
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence. Let your body become the signal for safety, ...
Somatic Movement & Mindset
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w...
