Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
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Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Somatic Movement & Mindset
7 minutes
4 months ago
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Struggling to fall asleep or waking up wired in the middle of the night? You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day. In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, relea...
Somatic Movement & Mindset
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ...
