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Somnilopod: Sleep Health Education
Jay C. McGuire
115 episodes
3 days ago
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
Show more...
Medicine
Health & Fitness,
Alternative Health
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All content for Somnilopod: Sleep Health Education is the property of Jay C. McGuire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
Show more...
Medicine
Health & Fitness,
Alternative Health
Episodes (20/115)
Somnilopod: Sleep Health Education
ep 115 - the science behind "i cant sleep" beliefs
3 days ago
9 minutes 36 seconds

Somnilopod: Sleep Health Education
ep 114 - the gut sleep axis: how digestion shapes your nightly rest
1 week ago
8 minutes 49 seconds

Somnilopod: Sleep Health Education
ep 113 - embracing the light: how brightness shapes our sleep, mood, and meaning.
2 weeks ago
7 minutes 58 seconds

Somnilopod: Sleep Health Education
ep 112 - the impact of social isolation on your sleep: why loneliness echoes through the night.
3 weeks ago
10 minutes 5 seconds

Somnilopod: Sleep Health Education
ep 111 - The Psychology of Restfulness: why your brain needs smoother edges.
1 month ago
10 minutes 35 seconds

Somnilopod: Sleep Health Education
ep 110 - snoring 101: the surprising biology behind that bed-shaking sound
1 month ago
9 minutes 23 seconds

Somnilopod: Sleep Health Education
Ep 109 - when your brain won't shut up: easing the anxiety that fuels insomnia
1 month ago
10 minutes 17 seconds

Somnilopod: Sleep Health Education
ep 108 - the hidden sleep crisis in rural communities
1 month ago
7 minutes 53 seconds

Somnilopod: Sleep Health Education
ep 107 - the surprising benefits of waking up early
1 month ago
11 minutes 59 seconds

Somnilopod: Sleep Health Education
ep 106 - the surprising truth about nightmares and what causes them
2 months ago
9 minutes 38 seconds

Somnilopod: Sleep Health Education
ep 105 - creatures of the nights: sleep, suffocation, and the birth of monsters
2 months ago
6 minutes 38 seconds

Somnilopod: Sleep Health Education
ep 104 - the link between moon phases and sleep: what you need to know
2 months ago
7 minutes 55 seconds

Somnilopod: Sleep Health Education
ep - 103 the lost hour: how time change disrupts your body's clock
2 months ago
6 minutes 23 seconds

Somnilopod: Sleep Health Education
ep 102 - metabolism, weight, and sleep: the hidden connection you need to know
3 months ago
8 minutes 55 seconds

Somnilopod: Sleep Health Education
ep 101 - habits that disrupt your sleep quality fast
3 months ago
8 minutes 39 seconds

Somnilopod: Sleep Health Education
ep 100 - a new era for sleep apnea treatment?
3 months ago
10 minutes 10 seconds

Somnilopod: Sleep Health Education
ep 99 the power of sleep: for skills, learning, and recovery
8 months ago
6 minutes 32 seconds

Somnilopod: Sleep Health Education
ep 98 - nervous system hacks for better sleep
10 months ago
12 minutes 13 seconds

Somnilopod: Sleep Health Education
ep 97 - sleep better tonight
10 months ago
10 minutes 55 seconds

Somnilopod: Sleep Health Education
ep 96 - chill out: sleep solutions for extreme heat
1 year ago
9 minutes 19 seconds

Somnilopod: Sleep Health Education
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.