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Somnilopod: Sleep Health Education
Jay C. McGuire
107 episodes
2 weeks ago
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Medicine
Health & Fitness,
Alternative Health
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All content for Somnilopod: Sleep Health Education is the property of Jay C. McGuire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
Show more...
Medicine
Health & Fitness,
Alternative Health
Episodes (20/107)
Somnilopod: Sleep Health Education
ep 107 - the surprising benefits of waking up early
2 weeks ago
11 minutes 59 seconds

Somnilopod: Sleep Health Education
ep 106 - the surprising truth about nightmares and what causes them
3 weeks ago
9 minutes 38 seconds

Somnilopod: Sleep Health Education
ep 105 - creatures of the nights: sleep, suffocation, and the birth of monsters
1 month ago
6 minutes 38 seconds

Somnilopod: Sleep Health Education
ep 104 - the link between moon phases and sleep: what you need to know
1 month ago
7 minutes 55 seconds

Somnilopod: Sleep Health Education
ep - 103 the lost hour: how time change disrupts your body's clock
1 month ago
6 minutes 23 seconds

Somnilopod: Sleep Health Education
ep 102 - metabolism, weight, and sleep: the hidden connection you need to know
1 month ago
8 minutes 55 seconds

Somnilopod: Sleep Health Education
ep 101 - habits that disrupt your sleep quality fast
2 months ago
8 minutes 39 seconds

Somnilopod: Sleep Health Education
ep 100 - a new era for sleep apnea treatment?
2 months ago
10 minutes 10 seconds

Somnilopod: Sleep Health Education
ep 99 the power of sleep: for skills, learning, and recovery
7 months ago
6 minutes 32 seconds

Somnilopod: Sleep Health Education
ep 98 - nervous system hacks for better sleep
9 months ago
12 minutes 13 seconds

Somnilopod: Sleep Health Education
ep 97 - sleep better tonight
9 months ago
10 minutes 55 seconds

Somnilopod: Sleep Health Education
ep 96 - chill out: sleep solutions for extreme heat
1 year ago
9 minutes 19 seconds

Somnilopod: Sleep Health Education
ep 95 - what is sexsomnia? the sleep disorder you've never heard of.
1 year ago
10 minutes 4 seconds

Somnilopod: Sleep Health Education
ep 94 - enhancing sleep quality in chronic illness
1 year ago
8 minutes 6 seconds

Somnilopod: Sleep Health Education
ep 93 - exploring the complex nexus between migraines and sleep
1 year ago
8 minutes 37 seconds

Somnilopod: Sleep Health Education
ep 92 - why anxiety dreams happen (and how to sleep better)
1 year ago
7 minutes 5 seconds

Somnilopod: Sleep Health Education
ep 91 - understanding your dream landscape: what dreams reveal about your mind
1 year ago
7 minutes 47 seconds

Somnilopod: Sleep Health Education
ep 90 - mouth taping at night
1 year ago
9 minutes 53 seconds

Somnilopod: Sleep Health Education
ep 89 - understanding the limbic brain, food choices and sleep
1 year ago
8 minutes 15 seconds

Somnilopod: Sleep Health Education
ep 88 - iron and sleep
1 year ago
6 minutes 42 seconds

Somnilopod: Sleep Health Education
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.