Sorry for the technical difficulties if you listened to two wrong files before we finally got this right one up! But yes, this one starts our weird, too, ha! #practicing. We loved looking back on this past season September-December 2025 and all of the incredible kindreds who came and shared with us. We learned so much together, gathered some resourcing, and felt a little more grounded in the middle of so much uncertainty. We hope you did, too. We are so thankful to our guests who come and play with us and would love to hear what parts of this season resonated with you. We'll be back in 2026!

Phyllis' son Justin Mathis rocks and we're so thankful that we got to hang out with him for a truly lovely conversation about peer to peer support, mental health, and the beauty and power of being alongside other humans offering presence and connection and receiving it, too. Also, the most simple practices make a big difference in stability and healing. Enjoy!

In a world (and season) obsessed with material goods, we decided to focus on some of our favorite things that aren't stuff--simple practices, actions, spaces, places that help us regulate our nervous system and feel more solid and connected to our souls in a destabilizing world. They aren't complex--they're simple. And often so underrated. We had fun and hope you can lean into your favorite things, too, in freedom.

We love stories of the long road of freedom and how we find themes and gems of truth in others' journeys, too. In this episode we hang out with our friend Karen Poland, who is a therapist in TX with the Christian Closet, which offers therapy, coaching, and spiritual support services for the LGBTQ+ community around the country and beyond. This conversation about the intersection of faith and sexuality and honoring our truest true was so good for our souls! Learn more about the Christian Closet resources at thechristiancloset.com as well as Affirming Therapy, a non-profit that offers therapy scholarships to meet this crucial need.

We've been wanting to have this conversation for while, and we finally did it! Our friend Hannah Wong, a college professor and leader who is passionate about learning, human development, and things of the soul helped us engage with the realities of AI and how it's changing our minds and our culture in powerful and scary ways.

We feel so grateful to get to play with kindreds and gather some extra goodness in the middle of so much hard! We loved hanging out with John Pavlovitz, writer, activist, storyteller, and friend for a little bit this week. He helped us remember how important it is to stay human in a dehumanizing world. It's a gift to be alongside long-term advocates who keep saying stuff that needs to be said and dream for a better more equitable world despite so many obstacles. You can find all of John's work at johnpavlovitz.com.

Oh, grief! It's a part of life, yet most of us have a very complicated relationship with it. This conversation is about metabolizing grief, learning to integrate it into the human experience alongside others who are trying to be honest about it, too.

We love the Enneagram, and in this episode we thought it would be fun to process what different Enneagram types might be feeling and experiencing in these wild times and offer some possible practices for support and resourcing. We had fun, and the truth is, no matter our type, there's always something we can learn and draw from.

We loved our conversation with Hugh Hollowell, writer, advocate, seeker of beauty, and pastor of Open Door Mennonite Church in Jackson Mississippi. It's exactly the kind of reminders we need right now in what he calls "The Circumstances" the US finds itself in. Learn more about his work in the world at hughhollowell.org and gather some beauty and hope today.

This conversation with Rev. Rob Jerger, who is the Vicar at St. Clare's Episcopal Church in Tyler, Texas (the only LGBTQ+ affirming community out of the 392 churches in that town), made both of us cry. It embodies such a beautiful example of what church is supposed to be - a little pocket of love, safety, freedom, and hope in the middle of this hard and harsh world. No matter what you believe, there's so much to glean from this conversation, and it is what our souls needed today. More on St. Clare's at scectyler.org

Beyond all the basic talking about left brain being logical and the right brain being creative is an expansive body of work that can help us also better understand what's happening not only in our own stories and experience but also in the wider one that's imploding right now. In this episode we process some of the ideas in the neuroscience book (600 pages!) by Ian McGilchrist called The Master and His Emissary and how we might be able to integrate some of the simplest ideas into our real lives and practices.

It's been a rough week in the USA and even though we pretty much say that every week we record, this past week has been extra bad with assassinations, school shootings, and social media awful. This episode we share what we needed most this morning--getting back to basic skills and guiding principles that will help us survive these really rough times. We felt better when we finished and hope you do, too.

We’re back! We always take a break in the Summer and re-group, decide if we’re going to keep on keeping on or not, and in these wild times, the answer is YES! This space helps us and we hope it helps anyone listening in whatever ways are needed. This episode is just a look-back at the Summer and what’s sustaining us right now. Looking forward to the season ahead!

It’s a wrap, friends! We had a great run of guests and topics from February-May centered on resourcing during these extra tumultuous times, and now it’s time for a Summer break! We loved looking back at our conversations and amazing friends who offered their time and wisdom to be part of Soul + Practice. We love having out with you each week and will look forward to being back in the Fall. Meanwhile, take good care of yourselves this Summer and know we’re with you in the human-ing in these hard times.

Julie-Anne Malette-Mauno joins us from Canada as our last guest for Season 7. A therapist, poet, social worker, researcher, mom, and kindred (more on her bio in the Episode Notes), Julie-Anne brings to us a perfect wrap up for our focus the past 5 months on resourcing in these very challenging times. We loved the midwifery image in this episode and the power of connection with ourselves, each other, and the land. Yes, more of all of this!

The Subversive Soul: The Gentle Revolution Every Soul Needs—Phyllis’ new book-- is coming out July 22nd! In this episode we process some of the key ideas in the book and are reminded on why soul and practice go together so well. Published by Quoir Publishing, this book is going to help so many discover, honor, and live into what’s already in us. More at phyllismathis.com

It’s always fun to learn from new friends and realize how connected we all are in different ways. David Artman is a retired minister, author, podcaster, and a leading voice in Christian Universalism over the years. With the rise of this 2.0 administration, he’s sharing more about the dangerous reality we’re living in as we slide toward fascism, with evangelicals locked in on this kind of leadership. We left our conversation grateful for his courage and committed to building relationships with kindreds that remind us of our values. More on David’s work at davidartman.net.

Oh, we needed this! Spending time with Dr. Lisa Pettit--who has been a student of Thich Nhat Hanh for 20+ years and is a kindred and community leader in the Compassionate Dharma Cloud Monastery in Morrison, Colorado,—is always so good for our souls. There are countless beautiful gems in this episode to draw back on, along with tangible ways to keep practicing human-ing both personally and together. Soak it in! More on Compassionate Dharma Cloud Monastery at compassionatedharmacloudmonastery.org.

In this episode, Kathy’s awesome husband, Jose joins us to share a little bit about his life as a pilot, military lawyer, and pro-bono attorney at a legal aid clinic during these wild times—what helps, what’s hard, and the power of seeking joy (and McDonalds). We had fun in the middle of so much hard. More about the incredible work of the Justice and Mercy Legal Aid Center at jamlac.org.

We loved our conversation with our friend Melvin Bray—Atlanta-based author, educator, dad, husband, and creator of the 12 Steps Truth and Transformation Model that are modified 12 steps for equity work in community. Melvin’s work in untangling from supremacist logic and the life-long practice of equity has helped us in more ways than we can say, and his reminder of our need for simple and meaningful human connection right now is everything. Check out Melvin’s work at collabyrinthconsulting.com and look for his newest books/tools in June 2025 centered on unlearning inequity at knowledgefam.com.