Soul & Soma Talk

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Soul & Soma Talk

Barbara Thompson

142 episodes

3 weeks ago

In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation. Together we dive into: 🌿 Ruby’s Awakening Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She...

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Health & Fitness,

Alternative Health

All content for Soul & Soma Talk is the property of Barbara Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation. Together we dive into: 🌿 Ruby’s Awakening Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/142)

Soul & Soma Talk

Stepping into your magic with Ruby | Zensi Retreat

In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting you to settle into your body before we explore the deeper conversation beneath the conversation. Together we dive into: 🌿 Ruby’s Awakening Ruby shares who she is, what pulled her into the world of energy, embodiment and ritual and the pivotal turning point that woke her up. She...

4 weeks ago

1 hour 8 minutes

Soul & Soma Talk

The meaning behind every moment

In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and inviting you into a stronger relationship with yourself. If you’ve ever wondered “Why is this happening?” or “What am I meant to learn from this?”… this conversation will help you see your life through a clearer, more empowered lens. We talk about signs, timing, redirections and...

1 month ago

13 minutes

Soul & Soma Talk

Founder of Diary Dolls | Stella Beckett

Send us a text In this deeply heartfelt episode I’m joined by Stella Beckett, founder of Diary Dolls — forever friends for little ladies. Stella has just been recognised at the Gold Coast Women of the Year Awards, winning her category for the beautiful work she is doing in emotional development and early confidence building. This conversation is one that will stay with you. Stella opens up about her upbringing, how it shaped her sense of worth and love and the ripple effects it carried ...

1 month ago

1 hour 1 minute

Soul & Soma Talk

The moment you start listening to yourself

Send us a text I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start listening to yourself instead of everyone else. I share a personal story from when I was just 10 years old and how I got lost in Melbourne CBD for a few hours. This was a moment when I had to listen to myself but it also changed me in ways where I also stopped lis...

2 months ago

38 minutes

Soul & Soma Talk

Dating? Here’s what you need to know.

Send us a text Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. It’s about noticing how you show up, what you tolerate, how you communicate and whether you’re coming from fullness or from lack. GREEN FLAGS ...

2 months ago

38 minutes

Soul & Soma Talk

The hidden cost of holding it in

Send us a text If you’re someone who keeps everything inside this episode is for you. I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy. I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain f...

2 months ago

23 minutes

Soul & Soma Talk

Why we care so much about what other people think of us

Send us a text In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s approval. But when does that desire cross the line into people pleasing, self abandonment and exhaustion? I share stories from my own life, the hidden costs of chasing approval and why rejection feels so painful even as adults. Together, we explore the cycle of people...

3 months ago

36 minutes

Soul & Soma Talk

Welcome to Soul & Soma Talk

Send us a text Episode 1 is here! In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self. This is just the beginning and I can’t wait for you to come along with me. Much love, Barbara Support the show

3 months ago

20 minutes

Soul & Soma Talk

Your body knows why you’re out of alignment

Wake Up: Your Body Is Talking Hosted by: Barbara Thompson & Claire Chancellor If your body could speak, what would it say? In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise. We explore: – What the mind + body connection really means (beyond the buzzword) – How unprocessed emotions and beliefs can become physical symptoms – Commo...

6 months ago

1 hour 28 minutes

Soul & Soma Talk

The Therapist in Therapy | Jamie Maserow

The Therapist in Therapy: A Conversation with Jamie Maserow I sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client. Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what ...

7 months ago

49 minutes

Soul & Soma Talk

When Will Love Happen for Me with Phoebe Rogers

When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers. In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline. We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wr...

7 months ago

1 hour 11 minutes

Soul & Soma Talk

Japanese Acupuncture & Traditional Chinese Medicine | Christine Pfeiffer

In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space. Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurt...

7 months ago

55 minutes

Soul & Soma Talk

More than just a cleanse: The emotional release behind colon hydrotherapy

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long. I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD. Alicia shares with me how this gentle therapy can help us let go physically, emotion...

8 months ago

1 hour 11 minutes

Soul & Soma Talk

Bonus Ep. Some things I wish more people knew

The Studio Chat Podcast turns 3 today! I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me. So, to celebrate, I’m dropping this spe...

9 months ago

14 minutes

Soul & Soma Talk

Food Peace & Binge Eating

If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you. I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she...

9 months ago

57 minutes

Soul & Soma Talk

Empowerment & Self Trust with Rachael Day

In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential. Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make. We talk about...

9 months ago

1 hour 4 minutes

Soul & Soma Talk

The Power of Homeopathy: Why you need it in your life | The Wild Herb Lady

Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life. We chat about: ✨ The basics of homeopathy and how it diff...

10 months ago

1 hour 5 minutes

Soul & Soma Talk

Breaking free from unavailable people, people pleasing & the joy of saying no with Natalie Lue

In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no. And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book tha...

10 months ago

1 hour 47 minutes

Soul & Soma Talk

Finding Yourself After Loss: Whitney Geoghegan’s Story

In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery. From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali,...

10 months ago

1 hour 3 minutes

Soul & Soma Talk

Emotional Intelligence, Health & Peak Performance using Vocal Biomarker Technology

The Mind-Body Connection: Emotional Intelligence, Health, and Peak Performance using mind reports with Daniel Tolson Daniel helps people to become better leaders and helps them to unleash new income levels. In this episode we highlight Daniel's use of Artificial Intelligence and Vocal Biomarker technology to analyse emotional intelligence. The mind report is a science and looks at us kind of like an X-ray - it shows how we are programmed, who we are as emotional and spiritu...

11 months ago

1 hour 45 minutes