In this deeply personal episode, I share my ‘aha’ moment of finally naming my past experiences as emotional abuse—and the layers of shame, guilt, and self-doubt that came with it. We’ll explore how trauma diffuses over time, why we minimize our own pain by comparing it to others, and how reclaiming our truth is the key to healing. Plus, I’ll guide you through a powerful visualization to call back your energy and step into your strength. If you’ve ever struggled to validate your own experiences, this episode is for you.