If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including what my first trimester taught me about slowing down, surrendering, and trusting the pauses. This episode is your reminder that the pause isn’t punishment — it’s medicine.
RETREAT: www.playfulembodiment.com/retreat
FUNCTIONAL MUSHROOM ELECTROLYTES: www.lucidhydration.com (code: RACHEL)
In this episode, I’m getting real about how my multi-passionate heart made my message confusing—and how I finally landed on my true soul mission. I’m sharing exactly how I help people remember who they are, plus how this clarity is shifting everything in my business. If you’ve ever felt scattered or unsure about your next chapter, this one’s for you.
This episode is a recording of the live intention-setting ceremony I led at a music festival last month. Whether you were there or not, you can tune in and receive the medicine of this moment. Let this ceremony guide you back to your heart, help you set clear intentions, and remind you of your power. These words and practices are here for you—wherever you are on your journey.
In this episode, I share reflections that came through during a recent meditation and inner child healing session. I talk about what inner child work looks like for me, how I move through it, and a story about the powerful clarity I received about my deeper purpose on this Earth.
In this episode, I share how my spiritual journey has evolved over the years—what’s changed, what’s stayed sacred, and what I wish more people understood. I offer my perspective on why constantly seeking can sometimes pull you further from your truth, and what I believe is the most grounded way to approach a spiritual path. Tune in for honest reflections and gentle reminders for the soul.
In this episode, I’m sharing the unexpected truths that came up for me during yoga teacher training—and why choosing to walk away was one of the most aligned decisions I’ve made. We talk about personal growth, intuition, permission to pivot, and the beauty of trying new things without needing to “finish” them. This one’s for anyone who’s afraid to start something because they’re scared they might not stick with it. Sometimes the point isn’t to finish... sometimes it’s just to begin.
For the first time ever, I walked away from a music festival thinking “wow, that was challenging.” Max and I share about our collective experience at Lightning in a Bottle, going through the ups and downs and everything in between.
Ever caught yourself thinking everyone around you is cooler, more talented, or more ‘together’ than you? In this episode, I open up about a subconscious belief that’s quietly shaped my life—and how I’m rewriting it. From childhood memories to major business pivots, I share how the habit of putting others on pedestals has impacted my confidence, and how I’m learning to reclaim my seat at the table. This is a tender, real, and empowering reflection with practical tools to help you rewrite your mental software and remember your magic.
I share some soulful reflections that I’ve had while in Costa Rica. We talk about friendships/relationships, the shifts in our own perceptions and energy after transformational experiences, how to navigate life changes with grace, and uncovering subconscious programming.
In this episode, I take you through the 'nutshell' pivotal moments of my journey—leaving behind jobs that no longer aligned, deepening my embodiment work, and stepping fully into my purpose. From hosting my first events to finding healing through retreats and community, this is a reflection on the lessons, challenges, and breakthroughs that have shaped me. Plus, a glimpse into what’s next for me. Join me for an honest conversation about trusting the process and embracing the path meant for you.
In this deeply personal episode, I share my ‘aha’ moment of finally naming my past experiences as emotional abuse—and the layers of shame, guilt, and self-doubt that came with it. We’ll explore how trauma diffuses over time, why we minimize our own pain by comparing it to others, and how reclaiming our truth is the key to healing. Plus, I’ll guide you through a powerful visualization to call back your energy and step into your strength. If you’ve ever struggled to validate your own experiences, this episode is for you.
Join me in a one-of-a-kind episode where I channel soul wisdom in the moment. There are a lot of little nuggets that come through and I know you'll find some insight to walk away with!
TW: narcissism, abuse (animal)
In this heartfelt and deeply personal episode, I open up about my experience with an abusive narcissist. I share insights into the mental toll, the lies, manipulation, and gaslighting tactics used, and how I found my way to freedom and healing. This is a raw, honest conversation you don’t want to miss.
In this episode, I explore the essence of God, universal energy, and collective consciousness. I discuss the challenges with modern-day religions, how they’ve evolved, and why the idea of God persists. Tune in for a thought-provoking dive into the nature of consciousness and our spiritual connection to the universe.
In this empowering episode, we explore how women are stepping into 2025 with a renewed commitment to uplifting and supporting each other. We discuss building deeper connections, creating sacred spaces, and letting go of competition. Tune in for tangible reflection points to transform your relationships and step into authentic sisterhood.
Ever felt like you’re stuck in low energy or on the verge of something big? In this episode, I share how moments of discomfort and breakdowns often lead to powerful breakthroughs. We’ll explore practical tools to raise your vibration, uncover hidden blocks holding you back, and connect with the synchronicities the universe is sending your way. Let’s embrace the storm before the rainbow and step into a higher version of ourselves—together.
In this episode of Soul Light Reflections, we explore the profound practice of surrender—what it truly means to trust the flow of life and release the need to control. Together, we’ll dive into navigating life’s transitions with grace, leaning into curiosity instead of fear, and aligning with the qualities of your core self, like courage, confidence, and calmness.
We’ll unpack how to embrace the unknown as a playground for miracles and growth. You’ll also learn how to protect your energy, honor your personal journey, and take brave steps forward—even when fear tries to hold you back.
If you’ve ever struggled with letting go or wondered how to trust the unfolding of your path, this episode will inspire you to surrender more deeply and align with the infinite potential of your soul. Tune in for a soulful reminder that life’s greatest possibilities often lie just beyond the horizon of fear.
What if every decision you’ve ever made was exactly what you needed? In this episode, we explore the liberating truth that there’s no “right” or “wrong” choice—only divine redirection guiding you back to your soul’s path. I share insights from my transformative solo journey after a healer's retreat in Joshua Tree, where I learned to fully trust my intuition and let my inner compass lead the way.
We’ll also uncover how scarcity mindset can creep in, even in high vibrational states, making us fear that the abundance we feel might slip away. It doesn’t have to. Together, we’ll reframe those limiting beliefs, realign with an abundant mindset, and step into the flow of trust, joy, and divine timing.
Tune in for a grounding yet expansive reminder to surrender, trust, and let the universe work its magic.
I dive deep into a transformative plant medicine experience and the profound journey it took me on. I share how I witnessed the infinite possibilities of outcomes within this human experience, which shifted my perspective on reality and expanded my spiritual understanding. Through this pivotal experience, I discovered how tapping into guidance from deep within my soul opened a door to deeper self-awareness, connection, and trust in the divine flow of life. Join me as I reflect on what this journey taught me about the nature of our existence and how it shaped my path toward spiritual growth and embodiment.
In this episode, I reflect on a personal realization: my belief that I love hosting was tied to a conditioned habit of taking full responsibility for every gathering, rather than creating opportunities for co-creation of an experience. I explore how these patterns can blur the lines between how we show up professionally and in personal relationships, and why setting boundaries between the two is essential for maintaining authenticity and continued growth. Tune in to learn how to recognize and shift unconscious behaviors to create more balanced, co-creative experiences.