Episode 32: The Freeze State - Finding the Medicine in the Pause

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soul light reflections

Rachel Gromova

32 episodes

2 weeks ago

Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose. Web: www.playfulembodiment.com IG/TT: @playfulembodiment [Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]

Spirituality

Religion & Spirituality

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All content for soul light reflections is the property of Rachel Gromova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Episode 32: The Freeze State - Finding the Medicine in the Pause

soul light reflections

27 minutes 2 seconds

1 month ago

Episode 32: The Freeze State - Finding the Medicine in the Pause

If you’ve been feeling stuck, unmotivated, or like your brain just won’t let you move forward, this episode will help you understand why. I’m diving into the freeze state through a nervous system lens (hello, vagus nerve), breaking down why your body sometimes shuts down even for the smallest tasks, and how to gently find your way back into flow. I’m also sharing a few life updates — including what my first trimester taught me about slowing down, surrendering, and trusting the pauses. This episode is your reminder that the pause isn’t punishment — it’s medicine.

RETREAT: www.playfulembodiment.com/retreat

FUNCTIONAL MUSHROOM ELECTROLYTES: www.lucidhydration.com (code: RACHEL)