I know, I know, another podcast on the block but here we are.

I have always been known for my love of a deep, meaningful conversation and what was once a regular occurrence over a few drinks has now become a huge part of my life.

Over the last 4 years, I have been on my own personal journey but that journey has been greatly inspired by the beautiful people I've met and followed along the way. I love understanding what makes people tick and what I've found is that in our darkest moments, our brightest ideas are born.

So with all that in mind, I wanted to create something that sheds light on how people's most challenging moments have shaped them.

In this episode, I unravel the moments I started to question this for myself and how it has transformed my life today.

Thank you for listening, if you enjoyed this episode don't forget to share, like and follow for more.

Follow https://www.instagram.com/themindfulphysio_/ for more upcoming episodes with some fantastic guests.

If you're interested in finding out more about my offerings, including online and in person breathwork, Reiki, retreats and more check out https://www.themindfulphysio.com/