Welcome back to the Soul Searching Podcast with me, Caoimhe Gibney, also known as The Mindful Physio.

This episode takes me back to July when I recorded these reflections—little did I know how perfectly they’d align with where I am right now.

In this post-retreat recap, I’m sharing insights and lessons for everyone, whether you’ve attended a retreat or are simply seeking a little inspiration. It’s been a transformative year, and together, we’ll dive into the highs, the lows, and everything in between—along with a few plans and predictions for what’s next.

Thanks for tuning in! Don’t forget to connect with me on Instagram at @themindfulphysio_ for more.