My commitment this year is to silence the perfectionism and show up in some capacity to the best of my ability.

So here we are, a catch-up episode.

In this quick life review, I chat about the themes coming up strongly for me over the last year. From heartbreak to loneliness and grieving all the past versions of myself I share my experiences and where I find myself now.

Thanks for listening! I'd love to hear your feedback, it means the world to me.

You can find me over on Instagram: @themindfulphysio_

All offerings here:https://linktr.ee/Themindfulphysio?utm_source=linktree_profile_share&ltsid=7ea5d4ea-7bfa-4f53-a1eb-3bbaf52db819